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Thread: Best Ab & other workouts out there.

  1. #1
    Wannabebig Member
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    Best Ab & other workouts out there.

    I am looking for hardcore workout routine That will Make ripped and well defined i can tuff through the pain and soreness i Just need A really good Workout routine Revovling around my abs more then anything.

  2. #2
    Moderator Off Road's Avatar
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    Table push-aways. They are the hardest exercise that I can do. They are absolutely brutal.
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  3. #3
    Senior Member Jboy's Avatar
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    Quote Originally Posted by Mr.S View Post
    I am looking for hardcore workout routine That will Make ripped and well defined i can tuff through the pain and soreness i Just need A really good Workout routine Revovling around my abs more then anything.
    You won't find a routine around here based on abs. What you can do is pick a routine from any of these links:
    http://www.wannabebig.com/training/b...a-bodybuilder/
    http://www.wannabebig.com/forums/sho...d.php?t=124795
    http://www.defrancostraining.com/art...rds-part1.html
    http://www.wannabebig.com/training/r...roved-routine/

    Once you've found a routine you can add ab work to it (such as the table push-aways that Off Road mentioned). Most routines have incorporated some ab work into them already.
    Last edited by Jboy; 09-02-2009 at 05:42 PM.

  4. #4
    Working toward the next.
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    P90x

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    WBB's Juggernaut/Liason BigCorey75's Avatar
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    get you a tire and a 20 pound sledge hammer and swing and hit the tire 100 times and tell me how you feel.
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  6. #6
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    Quote Originally Posted by Off Road View Post
    Table push-aways. They are the hardest exercise that I can do. They are absolutely brutal.
    What are table push-aways? I google'd it and did not find anything.

  7. #7
    Moderator Off Road's Avatar
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    Quote Originally Posted by Whuditdew View Post
    What are table push-aways? I google'd it and did not find anything.
    LOL...just push yourself away from the dinner table
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  8. #8
    Tall Goofy and Gassy
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    Quote Originally Posted by AnotherNumber View Post
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    ab ripper x is 17 minutes of pure unadulterated hell.

  9. #9
    THE 800 QUEST NickAus's Avatar
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    Ab wheel, leg raises.
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