The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 9 of 9
  1. #1
    Wannabebig Member
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    Best Ab & other workouts out there.

    I am looking for hardcore workout routine That will Make ripped and well defined i can tuff through the pain and soreness i Just need A really good Workout routine Revovling around my abs more then anything.

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  3. #2
    Moderator Off Road's Avatar
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    Table push-aways. They are the hardest exercise that I can do. They are absolutely brutal.
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    Off Road Journal

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  4. #3
    Senior Member Jboy's Avatar
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    Quote Originally Posted by Mr.S View Post
    I am looking for hardcore workout routine That will Make ripped and well defined i can tuff through the pain and soreness i Just need A really good Workout routine Revovling around my abs more then anything.
    You won't find a routine around here based on abs. What you can do is pick a routine from any of these links:
    http://www.wannabebig.com/training/b...a-bodybuilder/
    http://www.wannabebig.com/forums/sho...d.php?t=124795
    http://www.defrancostraining.com/art...rds-part1.html
    http://www.wannabebig.com/training/r...roved-routine/

    Once you've found a routine you can add ab work to it (such as the table push-aways that Off Road mentioned). Most routines have incorporated some ab work into them already.
    Last edited by Jboy; 09-02-2009 at 05:42 PM.

  5. #4
    Working toward the next.
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    P90x

  6. #5
    WBB's Juggernaut/Liason BigCorey75's Avatar
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    get you a tire and a 20 pound sledge hammer and swing and hit the tire 100 times and tell me how you feel.
    Why live if one can not Deadlift?- John Paul Sigmasson

    Accept that which is useful and reject what is not- Bruce Lee

    Reason and Logic trump religion- Me

    Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me

    "Money does not fix everything, Smart fixes everything"

  7. #6
    Senior Member
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    Quote Originally Posted by Off Road View Post
    Table push-aways. They are the hardest exercise that I can do. They are absolutely brutal.
    What are table push-aways? I google'd it and did not find anything.

  8. #7
    Moderator Off Road's Avatar
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    Quote Originally Posted by Whuditdew View Post
    What are table push-aways? I google'd it and did not find anything.
    LOL...just push yourself away from the dinner table
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  9. #8
    Tall Goofy and Gassy
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    Quote Originally Posted by AnotherNumber View Post
    P90x
    ab ripper x is 17 minutes of pure unadulterated hell.

  10. #9
    THE 800 QUEST NickAus's Avatar
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    Ab wheel, leg raises.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

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