I am looking for hardcore workout routine That will Make ripped and well defined i can tuff through the pain and soreness i Just need A really good Workout routine Revovling around my abs more then anything.
Once you've found a routine you can add ab work to it (such as the table push-aways that Off Road mentioned). Most routines have incorporated some ab work into them already.
Last edited by Jboy; 09-02-2009 at 05:42 PM.
get you a tire and a 20 pound sledge hammer and swing and hit the tire 100 times and tell me how you feel.
Why live if one can not Deadlift?- John Paul Sigmasson
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Ab wheel, leg raises.
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...