Was thinking about my favorite overload movements which are:
Shirt reverse average bands
Shirt 3 board against doubled light bands
Raw 5 board with 5 sec hold at top
What do you guys like best? What has made your bench go up?
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...