im gonna go on a cut pretty soon. the nutritional part is simple, cut out crap foods, eat below maintenance, yadayda but my question is about the amount of volume i should be doing.
i can't remember where i read it (someones post) but i remember seeing something about how you should lift heavy with lower volume in order to maintain the max amount of muscle during a cut.
im gonna be doing HCT-12, in which i normally do 3-4 (maybe 5 on the occasion) working sets per exercise, not including clusters. so by this logic, should i still be working up to my max (im aware that my max will prolly decrease during a cut) but with, say, 2 sets per exercise?
also, im not sure what my BF% is (theres jiggle and some love handles, but im not fat), but i wanna trim down by the maybe june (im not concerned about a 6pack or anything, just wanna trim down, maybe 10-15lbs. what would be a decent time range for me to complete this goal?
sorry for the noobish questions lol, i know ive been here for a bit but this is my first "serious" cut and i wanna make sure i hold on to as much of what ive worked hard for as i can. any advice is greatly appreciated, thanks guys