135x5 225x3 315x2 425x1 515x1
squats w/ briefs
squats w/ breifs and HC straps up
squats w/ briefs and HC straps down
785x1 (deep for matt)
reverse hypers 3 sets of 20
***tonite i felt off. the straps werent were they were supposed to be one me and if made a difference. i cut 835 high. then dropped down to 785 and burried it with the straps down. i will have to learn where to keep the straps on this suit to make it work. i still have the metal that is too big in the waist for me to try in a few weeks. tonite just felt off is all...
gotta get my mind right,
certainly dont look off dude
2000 or bust
haha. i'm hard on myself bro. its not perfect til its on the platform...and even then i probably wont be happy...
speed bench w/ dbl minis and chk lights(about 100 at the top additional)
singles conversion sets
405x1 405x1 405x1 405x1
115x10-10(20 total reps with 20 sec in between)
bwx10-10-10(30 reps total with 20 sec rest)
225x3-3-3-3-3(15 reps total with 20 sec rest)
245x10-10-10(30 reps total with 20 sec rest)
***nuthin special tonite just needed to do some speed work with bands which i haven't done in a long while and i feel i need to work on speed now. did some singles with 405 to get my body to carry over the band tension. everything was fast paced tonite wanted to keep it short. i will work with speed for a bit to learn to drop the bar faster.
gotta move it fast,
Looking super for both days, killed those squats!!
rack deads(below knees)
225x4 315x3 405x3 495x1 585x1 675x1 765x1
260x10 260x10 305x10 305x10
95x15 115x10 115x10
bwx5 bwx5 bwx5
120x8 120x5 50x15 45x10
495x20 495x20 495x20
***PRed tonite on rack deads with 765. tried for a 2nd rep and grip failed. so it was there. less volume for once which i know will be a lot better for me as long as i keep it up. LOL!!
onwards to benchin,
8pps with deads is excellent, props.
dbled minis and choked lights is alot more then 100 my friend, sick workouts
2000 or bust
135x10 225x6 315x3 405x1
705x1- full range
315x1 full range
***tonite was a good session. benchin felt the strongest its been in a while. back in that katana again. may have to touch base with ken about a shirt...though i'm still waiting on the phenom. jon had a good nite. 705 3-board was a PR for him and was lowering the bar down faster when he went to wide grip. matt had an off night pretty much. his pec felt fine just was off was all. we had a new guy train with us, dave. he's 19 at 223 and had two bodybuilding contests and won the mr. teen alabama and wanted to do powerlifting because want to be strong and doesn't care about being on stage. benched with us tonite and got 500 off 3-board and missed 545 but wasn't a strength issue. he muscled up the 500 off 3-board but a little more time and technique he can get a 400+ raw and 500+ shirted bench. hell, he almost got 545 off 3-board. it was a great nite except for matt but he will get back on track.
back to gettin strong now,
awesome benching dude
2000 or bust
That **** is quite impressive man.
huge numbers.. very impressive..
you looking ****ing massive in your avatar haha
960/530/749 @ 242
903/524/738 @ 220
haha! thanx guys! now i just want to achieve the strength to match.
135x6 225x3 315x3 425x1 515x1
with metal squatter and metal briefs...straps up
605x1 695x1 785x1(depth!) 835x1(depth)
only did one set cause matt blew the bands on his 2nd.
***i think the issue with the hips bein too wide maybe resolved. i was able to get depth easier with the metal squatter. it was awesome. killed 785 and muscled up 835 when i fell out of the groove for a slight second at the bottom. done without knee wraps as usual so 900 is possible. we are startin the coan dead program friday. but raw bench with dave on thursday and for a raw bench stuff we are goin to use minis to help with speed.
squats are comin up,
Outrageous stuff there, props.
2000 or bust
thanx fellow freaks!
raw bench w/dbl minis
135x12 225x6 315x3
355x5 375x4 390x3
raw bench w/o dbl minis
95x10-9(with 20 sec rest)
50x10 40x8 30x6
dips for 20 reps for 2 sets supersetted with
diamond pushups for 10 reps for 2 sets
***today was a kickass session. trained with dave and he's a freak for sure. we worked on his setup a lot more and he has it down now. killed 245 for 25 reps. today was his first time using bands so he got up to 280 for 3 easy reps. we were pushin each other a good bit on repouts. he did 25 with 245 and i did 23 with 345 but we both miscounted. before we went to the vid, we both counted my reps at 26. well...seems like me, dave can't count. that's a sign of a powerlifter. LOL!! when i started this bench cycle before i did 350 for 17 reps so me hittin 345 for 23 was a huge jump. we took the bands off for the restabilization to take effect. we killed shoulders and triceps and was done. hittin deads/back with matt and jon tommorrow...however, i gave dave some learning material and a challenge that his eager to take on too...
gotta love challenges,
Killer **** indeed, as usual, lol.
wow dude thats crazy
2000 or bust
The weight you use in training is simply disgusting. Awesome strength in here, seriously!
PRs: 655/525/645 = 1825 Total
Meet PRs: Bench Only 525
Deadlifts bring people together. It's a fact. - Chris Rodgers
i've been told that what i use in training was disgusting...i guess i'm doin something right...LOL!! thanx guys!
Last edited by THE BRUTE; 10-23-2009 at 08:12 PM.