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  1. #1
    Senior Member THE BRUTE's Avatar
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    a man without a number...no tommorrow

    simply as the title states...here's my recent sessions...

    ME BENCH & ME SQUAT
    **nuthin to say about bench day...it was was !@#$. couldn't touch weight in this bastard of a shirt. will try again next week. movin on..

    squats
    135x3 225x3 315x1 405x1 495x1
    w/briefs
    585x1 695x1
    w/briefs and hardcore suit w/o knee wraps
    800x2 800x2

    ***!@#$in felt awesome to move some real weight like its my bitch. 800 felt lite and without knee wraps too. i usually go without knee wraps until i'm close to a meet cause i know i will bury depth with them. i go about 2 inches above parallel but these were reps. no worries there. on a side note, my partners(both 242s) were !@#$in comparing their backs and traps last nite. this !@#$ was funny to see. on has traps and the other has shoulders. so you can easily see who won out on this one. though there was said flexing going on but hard to see on camera. nice competitive spirt these two have and nice to have at a barbell club. would be nice for me to go head to head with another super in training....but !@#$ is what it is...

    raw bench/shoulders/triceps

    raw bench
    135x5 225x3 315x3
    reverse band bench(lights+minis)
    495x5 585x5 675x5 765x3** 675x5
    reverse band bench(with minis)
    405x10 500x5 500x3

    ICG press
    225x10 275x10 315x10
    dips
    bwx20 bwx20 bwx20 bwx20
    pushdowns
    170x10 170x10 170x10 170x10

    side laterals
    65x10 120x5 120x5 80x6
    front laterals
    45x6 45x6 45x6

    abs

    ***tonite i just had to get some weight in my !@#$in hands cause with all the benchin issues as of late, i was about to go insane. did some reverse bands and worked up to a PR of 765 for 3(at the bottom was 565). the weight didn't feel heavy to my surprise. maybe it was the pslin, powerfull, and perfect carb i was on before i lifted. then a !@#$in hairy human being that called himself a lifter came up to me and told me i was using too much weight on the bar and can't do that. i think i was about to snap his ass in two. no !@#$in wonder people in this city have low !@#$in standards and prefer to be normal. my god! sorry. well i had to back the weight down for a set of 675 for 5 and then took off the lights and used just the minis and did 405 for 12, 500 for 5 and 500 for 3. somewhere in there i kindly asked a skinny douchebag to help me hold the bar in place. i might as well be speakin a different !@#$in language cause he didn't understand and he said he was with a "client". i so wanted to break his ass as well! anyways, i did some ICG presses which is a combination of jm press/close-grip bench. this was awesome. not many movements can pre-exhaust my strong-ass triceps. awesome !@#$. moved onto dips and pushdowns and shoulders and was done. did 120s for 2 sets of 5. i think i might have scared a few people when i did those. oh well, tommorrow is dead day...oh and i almost forgot...when i did the 765 i was goin for the 4th rep when the plates fell off. awesome !@#$!

    terrorizing the gym...
    TB

    ME BENCH/ME SQUAT
    ***me bench was yet another crap session. still waitin on the phenom but changing shirts since i can't get any support from this shirt i'm using at the most crucial part of the lift. nuthin else to report.

    ME SQUAT
    raw squats
    135x5 225x3 315x3 405x3 495x1
    briefs only
    605x1 695x1 745x1 745x1 745x1

    reverse hypers
    ***tonite its obvious that by modifying my squat stance weeks ago, its now made my squats a ton stronger. i've never worked up to 495 raw and 745 for 3 singles was no prob. all were below parallel which was the goal.

    onward to bench accy day,
    TB
    Last edited by THE BRUTE; 10-07-2009 at 08:21 PM.
    i'm a man....without a number
    "never satisfied!"
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  2. #2
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    damn brute thats a NASTY raw RB bench
    2000 or bust

  3. #3
    Senior Member THE BRUTE's Avatar
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    thanx bro!
    TB
    i'm a man....without a number
    "never satisfied!"
    powered by anabolikclothing, apt, and usplabs

    log:
    http://www.wannabebig.com/forums/sho...d.php?t=129997

  4. #4
    Senior Member THE BRUTE's Avatar
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    bench accy day(shoulders and triceps)
    raw bench
    135x10 225x6 315x3 405x1 455x1
    500x3 405x10/4/3/3(all with 30 sec rest in between)

    pec deck
    250x10/4/3/3 then did dips for 2 sets of 10

    front laterals
    60x10/4/3/3

    ICG press
    225x6/6/6/3

    abs

    ***tonite i felt really good. would of gotten more with 500 raw but didn't really expect 3 reps so i shocked myself. then dropped down to 405 for 20 total reps(see above). finished up with pec deck and dips. did some front laterals since my shoulders were already pre-exhausted from benchin and did some ICG presses again. those things work your tris a damn good bit! it was awesome! finished up with some abs and was done. friday is me dead day...

    500 for 3 was ****in easy!
    TB
    i'm a man....without a number
    "never satisfied!"
    powered by anabolikclothing, apt, and usplabs

    log:
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  5. #5
    Senior Member THE BRUTE's Avatar
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    here the link to the vid and thank god its not muted!
    at around 4:18 the vid will blackout and then resume when the chorus resumes...don't ask how that happened cause i don't know how...LOL!!
    http://www.youtube.com/watch?v=ccHuhTAzUMg

    TB
    Last edited by THE BRUTE; 10-07-2009 at 10:10 PM.
    i'm a man....without a number
    "never satisfied!"
    powered by anabolikclothing, apt, and usplabs

    log:
    http://www.wannabebig.com/forums/sho...d.php?t=129997

  6. #6
    Super Moderator vdizenzo's Avatar
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    Glad to see you with a log here, you monster.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  7. #7
    Senior Member THE BRUTE's Avatar
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    Quote Originally Posted by vdizenzo View Post
    Glad to see you with a log here, you monster.
    back at cha, monster!
    TB
    i'm a man....without a number
    "never satisfied!"
    powered by anabolikclothing, apt, and usplabs

    log:
    http://www.wannabebig.com/forums/sho...d.php?t=129997

  8. #8
    Senior Member Shae's Avatar
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    Great job in the gym big man. Keep killing the weights..

  9. #9
    Senior Member THE BRUTE's Avatar
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    Quote Originally Posted by Shae View Post
    Great job in the gym big man. Keep killing the weights..
    always brother!
    TB
    i'm a man....without a number
    "never satisfied!"
    powered by anabolikclothing, apt, and usplabs

    log:
    http://www.wannabebig.com/forums/sho...d.php?t=129997

  10. #10
    Got Intensity? DGabe24's Avatar
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    Awesome video TB, although... USP and LG?? Gotta work on that man lol
    Don't asker for a light load, but a strong back.

    JOURNAL


    Best Meet Lifts @ 220 Raw:
    Squat - 475
    Bench - 355
    Dead - 500
    Total: 1330

  11. #11
    Senior Member THE BRUTE's Avatar
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    Quote Originally Posted by DGabe24 View Post
    Awesome video TB, although... USP and LG?? Gotta work on that man lol
    thanx...i think.
    TB
    i'm a man....without a number
    "never satisfied!"
    powered by anabolikclothing, apt, and usplabs

    log:
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  12. #12
    Got Intensity? DGabe24's Avatar
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    Quote Originally Posted by THE BRUTE View Post
    thanx...i think.
    TB

    Well youre strong as hell, was just pokin fun at the supplements of choice that's all lol

    Real cool video though, that cage was ready to crumble with those rack pulls.
    Don't asker for a light load, but a strong back.

    JOURNAL


    Best Meet Lifts @ 220 Raw:
    Squat - 475
    Bench - 355
    Dead - 500
    Total: 1330

  13. #13
    Senior Member THE BRUTE's Avatar
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    thanx bro!

    me deads/back/hammers

    lat pulldowns
    140x12 210x10 210x10 210x10
    chest supported rows
    2px10 3px10 4px8 5px6
    cable rows
    210x10 210x10 210x10 210x10
    pullups
    bwx5 bwx3 bwx4 bwx3

    rack pulls
    315x3 405x3 495x3 585x1 735x1 880x3

    hammers
    100x5-5-5-5

    preacher curls
    85x5-3-3-3-5

    legs/abs

    ***got up early this morning to hit a session with some old school powerlifters. the session was definitely old school for sure. hammering out back with 4 movements which i haven't done in a while and then did rack deads and hit 880 for 3 easy. finished up with some hammers, legs, and abs and i was done. best damn session i had in a while. last nite i was really motivated by a fellow super, seth coker. he was really enthusiastic about powerlifting which got me talkin a good bit and then this morning got to talkin with another powerlifter who has done the sport longer than i have and still love it. goes to show ya, we are a different breed from the rest...the gym i trained at was defintely hardcore for gym. it was the only one i hadn't gone to. reason being was they don't do guest passes or fees. WHAT?!? yea i said the same. i would love to train there but the membership is about $50 a month....but i do like the look of old equipment and nuthin but plates and bars around. they even had a old school squat rack for squats and push presses. badass..i love it. i hope i can go back there soon.

    old school....
    TB
    i'm a man....without a number
    "never satisfied!"
    powered by anabolikclothing, apt, and usplabs

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  14. #14
    WBB Team Captain Coke's Avatar
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    That old school gym sounds awesome...cannot give enough props on that pull day effort dude.

  15. #15
    Senior Member THE BRUTE's Avatar
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    Quote Originally Posted by CoCoa View Post
    That old school gym sounds awesome...cannot give enough props on that pull day effort dude.
    thanx bro!
    TB
    i'm a man....without a number
    "never satisfied!"
    powered by anabolikclothing, apt, and usplabs

    log:
    http://www.wannabebig.com/forums/sho...d.php?t=129997

  16. #16
    Senior Member snitram's Avatar
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    Quote Originally Posted by THE BRUTE View Post
    thanx bro!

    me deads/back/hammers

    lat pulldowns
    140x12 210x10 210x10 210x10
    chest supported rows
    2px10 3px10 4px8 5px6
    cable rows
    210x10 210x10 210x10 210x10
    pullups
    bwx5 bwx3 bwx4 bwx3

    rack pulls
    315x3 405x3 495x3 585x1 735x1 880x3

    hammers
    100x5-5-5-5

    preacher curls
    85x5-3-3-3-5

    legs/abs

    ***got up early this morning to hit a session with some old school powerlifters. the session was definitely old school for sure. hammering out back with 4 movements which i haven't done in a while and then did rack deads and hit 880 for 3 easy. finished up with some hammers, legs, and abs and i was done. best damn session i had in a while. last nite i was really motivated by a fellow super, seth coker. he was really enthusiastic about powerlifting which got me talkin a good bit and then this morning got to talkin with another powerlifter who has done the sport longer than i have and still love it. goes to show ya, we are a different breed from the rest...the gym i trained at was defintely hardcore for gym. it was the only one i hadn't gone to. reason being was they don't do guest passes or fees. WHAT?!? yea i said the same. i would love to train there but the membership is about $50 a month....but i do like the look of old equipment and nuthin but plates and bars around. they even had a old school squat rack for squats and push presses. badass..i love it. i hope i can go back there soon.

    old school....
    TB
    880x3 on the Rack!!! Super strong. Solid training bro.

  17. #17
    Senior Member THE BRUTE's Avatar
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    Quote Originally Posted by snitram View Post
    880x3 on the Rack!!! Super strong. Solid training bro.
    thanx brother!
    TB
    i'm a man....without a number
    "never satisfied!"
    powered by anabolikclothing, apt, and usplabs

    log:
    http://www.wannabebig.com/forums/sho...d.php?t=129997

  18. #18
    Senior Member THE BRUTE's Avatar
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    ME BENCH

    raw bench
    135x10 225x6 315x3
    3b
    405x5

    CG shirted bench(single ply katana)
    3b
    495x1 605x3 675x1 700x1
    2b
    705x1

    ***last nite was a good session for once. i went into my old katana and did some close-grip benchin in my shirt. 605 for 3 was easy and 675 wasn't a problem. went 700 for singles on both 3board and 2board. both was easy. need to lower the bar faster. jon had an off nite but needs to rest and matt worked up to 705 close-grip in his rage x. first time he has had weight in his hands for a while but still good.

    back to some normalcy on the bench,
    TB
    i'm a man....without a number
    "never satisfied!"
    powered by anabolikclothing, apt, and usplabs

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  19. #19
    Senior Member THE BRUTE's Avatar
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    i also did some grip work too...
    TB
    i'm a man....without a number
    "never satisfied!"
    powered by anabolikclothing, apt, and usplabs

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  20. #20
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    nasty bench
    2000 or bust

  21. #21
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by Stumprrp View Post
    nasty bench
    No kidding, acutally quite ridiculous, lol.

  22. #22
    Senior Member THE BRUTE's Avatar
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    Quote Originally Posted by CoCoa View Post
    No kidding, acutally quite ridiculous, lol.
    LOL! well thanx guys.
    TB
    i'm a man....without a number
    "never satisfied!"
    powered by anabolikclothing, apt, and usplabs

    log:
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  23. #23
    Senior Member THE BRUTE's Avatar
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    Quote Originally Posted by Stumprrp View Post
    nasty bench
    well its a start at least...
    TB
    i'm a man....without a number
    "never satisfied!"
    powered by anabolikclothing, apt, and usplabs

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  24. #24
    Senior Member THE BRUTE's Avatar
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    me squats

    raw squats
    135x5 225x3 315x2 425x1 515x1

    squats w/ briefs
    605x1 695x1
    squats w/ breifs and HC straps up
    785x1 835x1(high)
    squats w/ briefs and HC straps down
    785x1 (deep for matt)

    reverse hypers 3 sets of 20

    ***tonite i felt off. the straps werent were they were supposed to be one me and if made a difference. i cut 835 high. then dropped down to 785 and burried it with the straps down. i will have to learn where to keep the straps on this suit to make it work. i still have the metal that is too big in the waist for me to try in a few weeks. tonite just felt off is all...

    gotta get my mind right,
    TB
    i'm a man....without a number
    "never satisfied!"
    powered by anabolikclothing, apt, and usplabs

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  25. #25
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    certainly dont look off dude
    2000 or bust

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