I had some routine bloodwork done during a physical, and I got my results back today.
Total Cholesterol: 152mg/dl
LDL Cholesterol: 100mg/dl
HDL Cholesterol: 45mg/dl
It looks like my cholesterols and triglycerides are within a normal range, but my fasting glucose was a few points elevated. My doctor didn't seem too concerned, and just recommended I clean up my diet and incorporate cardio into my routine.
I need some advice on what types of dietary modifications I can make and supplementation I can add to possibly nip this in the bud. I'm using about 6g or Fish Oil daily, my lean protein intake is high, and I try and keep carbs and saturated fats to a minimum. I don't drink regular pop, juices or eat any high glycemic sweets.