Let me know what you think!
Wow, look at dem calves. Nice jumping skills, consider getting into oly lifting.
what r your goals, u r young so that is great work-out,but, your program sucks, hell of a standing jump though, i am jealous
the skipping was immense, certainly had the WOW factor on that one!
Thanks for the comments everyone. And the skipping was actually after not jump roping for a long time I need to get back into it more. I'm 20 years old still a little indecisive if I want to train for performance or aesthetics. After my PL comp I should know for sure.
the jump onto the pallets was the most impressive thing on the video for me...DAMN!
Granted you can do double unders, but there is no need to jump so high and/or bend at the knees. You should just be spinning slightly faster and bouncing an itty bitty higher if at all.
NICE ! u must practice your set-up, u r rushing it and not staying TIGHT ! nice lift for your body weight and lousy belt and wraps only !
Your SQ technique looks pretty good overall. But get a decent belt if you plan on lifting seriously. Those belts with the narrow front suck for heavy squats or DL's.