The Five Biggest Contradictions in Fitness
Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Wilks is a good normalizing formula that is used by many powerlifting federations (I know WABDL uses it) so I say let's go with it.
I'm in on this for sure. What will be the deadline date?
5'9" 195 lbs
SQ 490x1 (raw)
BP 430x1 (shirted), 320x1 (raw)
SN 209x1 C+J 250x1
My Training Journal
"Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle