first off, I hate to clutter up the board with another individualized thread, but I've done all sorts of reading of this board, built's blog, searching, etc, and still seem to be having problems.
I've been lifting for a few years, and after falling off the bandwagon for a while, I ended up a flabby 6'1" 220 lbs. I embarked on a cut to try and get myself to a lower body fat percentage before I started really bulking (gotta fit into my clothes better). After a few months, I hit 205, and stalled. I tried taking a week off and eating at maintenance for a while hoping that would jump-start it, with little luck.
I'm tracking everything on fitday, and my calories end up in the 2000-2200 calorie range. 200-240 grams of protein, 40-50 grams of fat, with the rest being carbs.
I lift heavy, and my routine is a push-pull split, with deads, cleans, bench, squats, military presses, pullups, and weighted crunches.
Any ideas on how to progress a bit further into this cut?