Well this is my second post on here but figured i should keep a journal to track my progress and to get feedback encouragement.
I'm currently 6 foot 215 pounds and want to cut down to around 190 not sure if i should aim for a lower number or not but 190 sounds good to me.
Currently im following the wbb1 routine but on teh off days doing cardio/abs etc.
Oh i should add i dont have a gym partner/spotter so although i want to do heavier weights im hesitant to put alot of weight on the bar.
Yesterday was legs so i did.
130x6 couldnt get the last two
I then ran 3/4 of a mile, biked 3 and a half miles in ten minutes, did five minutes on the rowing machine and some ab work.
Im trying to watch what i eat and how often but need a good meal plan for cutting i love chicken but hate tuna or fish with a passion.