So I decided to start a journal online/public in the hope of
1. holding myself accountable/motivated
2. to receive advice,tips, and or criticism. Anything I can use to improve. So please dont hold back.

My info: 29yr Male 313lbs 33%BF Oct 09 New to lifting.
(My goal is to be 300lb at 15% BF)
My starting lifts Oct 09:
Bench: 245
Squat: 265
Deadlift 405

Thanks in advance for your support and advice.