I have a very good friend that I work out with a couple days a week that is having a hard time getting started and is not seeing any gains.
He has been working out a couple days a week for the last couple months, and over the last few weeks I have been trying to get him involved in doing more compound lifts, mainly deads and squats.
He is 6'2" and 155lb.
One of the main problems is his flexibility, and he is having a very hard time with squats, the flexability just is not there. Maybe there is not enough info here, but any help on getting him to the point where he can do the excerizes would be great.
I have had him doing no weight squats and squatting the bar, but I can see him getting discouraged. His benchpress is also not seeing any gains and is only 145max.