Lat size, or length down your sides at least, is genetic. Not a ton we can really do about that. You can do pulldowns all week long and they aren't going to grow further down your sides lol.

But thickness is something we can all appreciate.

What have you guys done to increase your back thickness? We're talking inner. upper back as well as your lat thickness.

What has worked exceptionally well for you?

Did you notice strength gains came along with the size? Or was it a certain exercise that your back just responded to well.