Nov 8th is my 1st meet and I have been training hard. I just finished up my 6th or 7th wave of 5/3/1 for my squat and deadlift, and a 7 week bench program. This week I totaled a 1280 @ 241lbs. I hit 400 squat, 550 deadlift and 330 bench. I'm not to sure what I can do over the next few weeks I do not want to over train or lose strength. I was thinking of doing some singles this week then for the remaining weeks use moderate weight and really focus on form. Right now I have to do my benching at Planet Fitness do to transportation problems. The 7 week program I was just doing had me benching 2x a week. Should I keep at it maybe a heavy day and a speed day? I would like to total 1300 at my meet in the 242 class. Any advice or tips you guys have will be great.