Wondering if anyone could give me some advice and tips on type of bench shirt to purchase. i have never used or trained in bench shirt but thought i'd give it a try. I also have not considered one fed over another, so if advice is single-ply if you could give me a push in the right fed to compete with i would appreciate it. Any tips on using the bench shirt also greatly appreciated. I checked the stickies and didn't find answers specific to this. Thank you in advance for your help.