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Thread: Question about drinking coke

  1. #1
    Wannabebig Member
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    Question about drinking coke

    Is drinking a. Can or 2 of coke bad as far as a bodybuilding diet. If all my numbers are in order (meaning carbs/protein percentages are perfect) how can drinking coke effect muscle growth? From a healthy point I understand it has a crap load of sugar but I've seen bodybuilders eat alot more sugar a day from other foods.

  2. #2
    Risk10k Clifford Gillmore's Avatar
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    Its liquid calories. Drink if if you want, but if you drank 2 cans of coke zero you could permit yourself an extra meal with all of the calories you save on drinking.

  3. #3
    Wannabebig Member
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    Quote Originally Posted by Mr Boogeyman View Post
    Is drinking a. Can or 2 of coke bad as far as a bodybuilding diet. If all my numbers are in order (meaning carbs/protein percentages are perfect) how can drinking coke effect muscle growth? From a healthy point I understand it has a crap load of sugar but I've seen bodybuilders eat alot more sugar a day from other foods.



    I drink diet coke up to about 10-14 days out from a show. Nothing wrong with it...

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  4. #4
    Senior Member bass slayer's Avatar
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    Did you know coke is clinically shown to raise your bf 2% each can you drink.

    I try very hard to stay away from pop because of whats in it. I usually just stick with water, milk, and juice because thats just me. I dont think a couple cans of soda would really hurt you at all though. Im just pulling your leg about the top statement.
    age: 21

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    weight: 175

    short term goal: 200

    Long term goal: Lean 225

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