The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
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    Jun 2009
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    Question about drinking coke

    Is drinking a. Can or 2 of coke bad as far as a bodybuilding diet. If all my numbers are in order (meaning carbs/protein percentages are perfect) how can drinking coke effect muscle growth? From a healthy point I understand it has a crap load of sugar but I've seen bodybuilders eat alot more sugar a day from other foods.

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  3. #2
    Risk10k Clifford Gillmore's Avatar
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    Its liquid calories. Drink if if you want, but if you drank 2 cans of coke zero you could permit yourself an extra meal with all of the calories you save on drinking.

  4. #3
    Wannabebig Member
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    Quote Originally Posted by Mr Boogeyman View Post
    Is drinking a. Can or 2 of coke bad as far as a bodybuilding diet. If all my numbers are in order (meaning carbs/protein percentages are perfect) how can drinking coke effect muscle growth? From a healthy point I understand it has a crap load of sugar but I've seen bodybuilders eat alot more sugar a day from other foods.



    I drink diet coke up to about 10-14 days out from a show. Nothing wrong with it...

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  5. #4
    Senior Member bass slayer's Avatar
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    Did you know coke is clinically shown to raise your bf 2% each can you drink.

    I try very hard to stay away from pop because of whats in it. I usually just stick with water, milk, and juice because thats just me. I dont think a couple cans of soda would really hurt you at all though. Im just pulling your leg about the top statement.
    age: 21

    height: 6'3

    weight: 175

    short term goal: 200

    Long term goal: Lean 225

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