Results 1 to 8 of 8

Thread: Skinny kid wants to weight 180lbs

  1. #1
    Senior Member
    Join Date
    Jul 2008
    Posts
    242

    Skinny kid wants to weight 180lbs

    Start: December, 2009. 130 lbs.

    Routine: Starting Strength.

    Workout A:
    Squat
    Bench Press
    Chin-Ups

    Workout B:
    Squat
    Military Press
    Deadlift


    Diet:
    2900 calories

    Meat
    Fish
    Fruit
    Vegetables
    Rice
    Potatoes
    Beans
    (I am intolerant to Wheat and Diary)

    Relaxed starting pics:
    Attached Images Attached Images

  2. #2
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    I am lactose intolerant too. Right off top I suggest getting some of the lactaid milk and begin making some protein/gainer drinks, just out of habit. That should serve you well though it can get costly, get the half gallon carton to start off with. Otherwise, your diet is solid with all else you listed.

    As long as you lift, eat and rest (sleep) well, you will grow even if slowly as your build suggests. Be patient though with the overall picture.
    Last edited by Coke; 12-02-2009 at 09:40 PM.

  3. #3
    Senior Member
    Join Date
    Jul 2008
    Posts
    242
    Quote Originally Posted by CoCoa View Post
    I am lactose intolerant too. Right off top I suggest getting some of the lactaid milk and begin making some protein/gainer drinks, just out of habit. That should serve you well though it can get costly, get the half gallon carton to start off with. Otherwise, your diet is solid with all else you listed.

    As long as you lift, eat and rest (sleep) well, you will grow even if slowly as your build suggests. Be patient though with the overall picture.
    Yea I forgot to mention that I have Whey Isolate which works fine for me.

  4. #4
    Moderator Off Road's Avatar
    Join Date
    Jun 2009
    Location
    U.S.A.
    Posts
    13,884
    Glad you started a journal...good luck to you.
    _________
    ______
    ___

    Off Road Journal

    http://www.wannabebig.com/logo/alnlogo_white.gif

    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  5. #5
    squat rack curler platypus's Avatar
    Join Date
    Jan 2009
    Posts
    482
    What's your reasoning for not following the standard SS routine? Just curious.

    In any case, I used to be in your spot, and trust me, you can do it. Eat as much as you can, lift heavy, and get your rest, and you'll make it.
    ain't nuttin but a peanut.

    You will have gotten stronger when the weight that feels heavy is actually heavier than the weight that feels heavy now. Then the weight that feels heavy now will be a warmup for the weight that feels heavy then. But the weight will always feel heavy or you're not lifting enough weight. Clear? -Rippetoe

  6. #6
    Senior Member
    Join Date
    Jul 2008
    Posts
    242
    Quote Originally Posted by platypus View Post
    What's your reasoning for not following the standard SS routine? Just curious.

    In any case, I used to be in your spot, and trust me, you can do it. Eat as much as you can, lift heavy, and get your rest, and you'll make it.
    Thats not standard SS?
    Last edited by Whuditdew; 12-02-2009 at 10:37 PM.

  7. #7
    squat rack curler platypus's Avatar
    Join Date
    Jan 2009
    Posts
    482
    No. Standard SS is:

    WORKOUT A

    Squats
    Bench
    Deadlift

    WORKOUT B

    Squats
    OH Press
    Power Cleans
    ain't nuttin but a peanut.

    You will have gotten stronger when the weight that feels heavy is actually heavier than the weight that feels heavy now. Then the weight that feels heavy now will be a warmup for the weight that feels heavy then. But the weight will always feel heavy or you're not lifting enough weight. Clear? -Rippetoe

  8. #8
    6'2" 133lbs AGE=16 SASS's Avatar
    Join Date
    Dec 2009
    Location
    CANADA
    Posts
    2
    May the force be with you. I am starting my own weight gain journal to im also a skinny guy 6'2" 133lbs

Similar Threads

  1. Amount of protein
    By syntekz in forum Diet and Nutrition
    Replies: 20
    Last Post: 02-03-2010, 03:51 PM
  2. Help out a skinny kid, Please!!!!!
    By tbeatty991 in forum Bodybuilding & Weight Training
    Replies: 25
    Last Post: 04-15-2007, 03:03 PM
  3. Lagging Chest?
    By Mic Soloist in forum Bodybuilding & Weight Training
    Replies: 20
    Last Post: 02-07-2005, 02:50 PM
  4. The Real Deal
    By chris mason in forum Bodybuilding & Weight Training
    Replies: 63
    Last Post: 04-17-2001, 02:49 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •