The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Strength Coach & Athlete Chase Karnes's Avatar
    Join Date
    Oct 2009
    Location
    Kentucky
    Posts
    213

    Strength Coach: Practicing What He Preaches – Strongman Journal

    10.17.09

    Weight: 194

    Strongman event day:

    Incline Log Press (worked up to)
    230/12
    230/13

    Farmers Hold 225's
    47s

    Farmers Deadlift 295's
    1x5

    Stone Loading (No tacky)
    240 stone

    Tire Flip 550
    25 in sets of 5
    1 x 10 to finish

    Pretty good training day overall. The first 4 of the events from above are in my next competition so I am working on improving them.
    Last edited by Chase Karnes; 10-24-2009 at 10:57 AM.

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