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Thread: Strength Coach: Practicing What He Preaches Strongman Journal

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    Strength Coach & Athlete Chase Karnes's Avatar
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    Oct 2009
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    Kentucky
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    Strength Coach: Practicing What He Preaches Strongman Journal

    10.17.09

    Weight: 194

    Strongman event day:

    Incline Log Press (worked up to)
    230/12
    230/13

    Farmers Hold 225's
    47s

    Farmers Deadlift 295's
    1x5

    Stone Loading (No tacky)
    240 stone

    Tire Flip 550
    25 in sets of 5
    1 x 10 to finish

    Pretty good training day overall. The first 4 of the events from above are in my next competition so I am working on improving them.
    Last edited by Chase Karnes; 10-24-2009 at 10:57 AM.

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