Conv Deadlifts against quaded minis
5x15 Band GMs 2 Average Bands
2x20 Reverse Hypers 10 pound ankle weights
A1 2x25 Spread Eagle Situps
A2 2x40 Hammer Curls 10
A3 2x40 Tricep Pushdowns Mini band
This is the first workout since the meet. Sunday morning I was helping my father-in-law change tractor tires when my elbows started hurting like crazy. I took some asprin and they felt fine for a while. On and off they have been hurting since. Ice seems to help, and Ive been wearing an elbow sleeve. The pressure seems to help. I also tried a wrist wrap on my forearm today and that brough immediate releif. Also going to try finger extensor work with rubber bands. Looking into it, it sounds like bicep tendonitis. The past few weeks Ive been lazy about icing my elbows after benching. That combined with squatting and benching heavy on the same day probably contributed to it now. Any and all advice is appreciated in dealing with this.
135x1 w/quaded minis
245x1 dont think I locked this out
Ive never had grip issues with heavy weights (only light weight for a long time) as far back as I remember, but this really was stressing my grip. Its weird struggle to lock these out as Ive always had problems at the bottom. I did band GMs cause I knew barbell GMs would probably only aggravate my elbows. Reverse hypers were done with 10 pounds ankle weights off of a platform I built for my rack.