A bloke from a Crossfit Gym in Melbourne. I've met him before and he's also a really great guy as well as seemingly quite athletic :P
Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race.
that is awesome
if one of his legs ever gets amputated, that man is well prepared
249lbs cutting to 220lbs
that just isn't right...I couldn't even do one regular one of those
Deadlift - 475, Front Squat - 320, Back Squat - 405
That is gangsta! LOL, very impressive!
Do what needs to be done.
Every time I was in the hole I swear a turd kissed my underwear. - Hatred
I love snatch. I think I'm addicted to it. - Stray
I like a woman I can climb - Jinkies
Personally ... I'm a vagitarian - Brawl
I don't box, but I'll have a dance off with any of you tools. When I get all my 230 lbs shaking and grooving you bet your a$$es you'll get served. - BilltheButcher
That's pretty crazy. I can do pistols but they kill my knees now.
22 - 5'10@236lbs!
Bench - 325 (old)
Squat - 455x2 (old)
Deadlift - 500(old)
Total: 1280lbs 100% raw
The key to my exercise program is this one simple truth: I hate my body.
Awesome vid, this guy has some serious leg development. He is the closest ive ever seen to Steve Cotter when it comes to doing pistols and ridiculous single leg strength ive yet to see anyone in his league this guy is very close
Why live if one can not Deadlift?- John Paul Sigmasson
Accept that which is useful and reject what is not- Bruce Lee
Reason and Logic trump religion- Me
Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me
"Money does not fix everything, Smart fixes everything"
I always thought a pistol squat was where you go down with one leg up about 1/4 of the way and then fall on your ass? That's how I've always done them.
stats:Bench: 285 goal: 305
squat: 390 goal: 420
dead: 405 goal: 445
weight and height: 230, 6'2 age:18
“No strength within, no respect without.”
"Strength is not your physical capacity, its your indomitable will." http://freddy56.mybrute.com
Video made me think of this.
Very impressive leg strength.
Anybody know the name of the song in that vid?
Best lifts: 615/475/660, Raw w/ Wraps
If one person can do something, anyone can learn to do it.
Do what you've always done and get what you've always gotten.
There is no failure, only feedback.
"Journey of 1000 miles starts with a single step".--Lao Tzu
6'2 - 105kg (231lb) - 14%bf
B: 137.5kg (303lb)
S: 175kg (386lb)
D: 227.5kg (502lb)