1) Calories: Don't Know. Diet: Eating (almost) everything in sight
2) No injuries. Occasional knee and shoulder pain but nothing that stops me from benching and squatting heavy. Nothing a little foam rolling can't cure.
3) Home Gym. Power cage, rack of dumbells, cable crossovers, lat pulldown, t-bar, GHR, prowler, rings, ropes, farmers handles.
4) Workout days: everyday for the most part. M-F for sure, I usually take Saturday or Sunday off to spend with the girl.