Hey all you can call me madman I won't give out my real name for political and moral reasons haha, I've decided to start this journal as a way of progressing my lifts. I've decided to start doing Starting Strength.
Ok so background. I'm 18, 19 at the start of next year. I have been lifting for about 8 months but I started out with a bad routine. I have put on about 10kgs. About 79-80kg @ 6ft 18-20%BF. I have a hip problem and always made it an excuse to not squat or quater squat, but after a few months of stretching and pushing I can finally do correct squats. I really want to improve on my pathetic squat numbers. Long term goal 90kg @ 12% BF.
So today was my first day on SS.
Squat 3x5- 35kg
Bench 3x5- 62.5kg
Deadlift- 8x40kg, 5x50kg, 5x80kg
Dips 3x5- Bodyweight
Definitly tired now, next workout is on Monday. I might go for a surf tommorow. I will also put in some body measurements and photos when I get around to it.