The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
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    Jun 2007
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    Cleveland, Ohio
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    strongest of the weak comp. journal

    I guess ill just put what I did last week and monday to start this thing off.

    Currently around 180 lbs bodyweight

    Monday:
    Squat-5x5-180, 205, 230, 255, 280
    bench-5x5-135, 150, 165, 180, 195
    dbflys-3x12-25, 30, 30
    pullups- BWx10,10 20lbsx5, 15lbsx5 bwx6
    bb rows-5x5- 115, 130, 145, 160, 175

    Wednesday:
    squat-4x5- 180,205, 230, 255
    mil. press-4x5-90, 100, 110, 120 (only got 4 on the last one)
    deadlift-4x5- 235, 265, 295, 325
    ab rollouts- 3x20
    db shrugs-3x20- 70's

    friday:
    squat-4x5- 180, 205, 230, 255 then 285X3 then 230x8
    bench-4x5- 135, 150, 165, 180, 195 then 200x3 then 165x8
    raised pushups-3x20xbw
    bb rows-5x5- 115, 130, 145, 160, 175
    db rows-3x12-70's
    bb curls- 5x5
    db curls-3x8

    monday:
    squat-5x5- 185, 210, 235, 260, 285
    bench-5x5- 120, 140, 160, 180, 200x4 then 2000x1
    db flys-3x12-30's
    pullups-bwx10, 15lbsx5,5,5,8
    bbrows- 5x5- 115,130, 145, 160, 175

    I cant seem to make progress on military press or my bb rows. Havent gone up in a while. Any suggestions?

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  3. #2
    Wannabebig Member
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    Wednesday:
    squat: 4x5- 285, 210, 235, 260
    military press- 4x5- 90, 100, 110, 120x4
    dl-4x5- 240, 270, 300, 330
    shrugs-3x20- 75, 75, 70
    ab rollouts- 20,20,25

  4. #3
    Wannabebig Member
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    Friday:
    squat:4x5- 185, 210, 235, 260, 290x3, 235x8
    bench: 5x5- 120, 140, 160, 180, 200, 205x3, 160x8
    raised pushups-bw-20,20,15
    bb rows-5x5- 115, 130, 145, 160, 175, 180x3, 145x8
    db rows- 3x12-75, 75, 70
    bb curls-5x5- 75, 75, 70, 70, 70
    db curls-3x10-30, 25, 25

    finally starting to get above 180 lbs bodyweight. At 182 ish now.

  5. #4
    WBB Team Captain Coke's Avatar
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    Efforts are very nice man, good luck raising up.

  6. #5
    Wannabebig Member
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    Monday:
    Squats-5x5- 190, 215, 240, 265, 290 stayin on this next week
    bench- 5x5- 125, 145, 165, 185, 205x4 only, stayin on this next week
    flys- 3x12- 30's
    pullups- bw+15lbsx8,8 bw+10lbsx8, bwx8
    rows-5x5- 120, 135, 150, 165, 180 stayin on this, last set was messy

    didnt eat enough today

  7. #6
    Wannabebig Member
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    wednesday: felt burnt out, I think im going to take a week off, havent done it in a few months.
    Squat- only did 3x5- 190, 215, 240
    military press- 4x5- 90, 100, 110, 120x4
    dl-4x5- 240, 270, 300, 330- lots of back rounding, sucked
    some ab junk

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