Hi - I'm a grad student (plus work full time) so I don't have much time in the week to commit to working out - at the most 4 hours.
I'd like to get in shape for my wedding next June.
I want to gain muscle on my chest, shoulders, arms and back (mostly focused on chest though), and I'd also like to lose fat from my mid-section.
At my disposal I have a power cage, a set of dumbells and p90x dvds.
Can you suggest a 3 or 4-day workout routine?