Hi Guys

My situation is that I have just returned to the gym after 20 yrs and have to say that I have had two sessions that have been more of me experimenting with machines and free weights in my local gym.

I am as has to be expected a bit sore in most muscle groups that I have used in the session.

My work means that formulating a planned routine is by and large impossible so I will need to hit the gym when i can,the problem being it may be 4 days in a row or adhoc days. I am confident the minimum will be three times a week.

My Question is that when I train body parts on consecutive days when they are still sore,will this stop/slow/hinder my progress.