I figured I would finally start posting around here, and what better way than to start a log to keep track of my training.
First, some background:
I'm 23 - been powerlifting for about 18 months. Working out consistently(and intelligently) for about 2.5 years, and doing the typical bench/curl crap before that since highschool. Ive competed at 82.5kg, currently making the jump to 90kg, as Ive had to cut weight for each contest.
Currently jumping on the 5/3/1 train. I based the workout on the following maxes(actual maxes):
Bench: 300 (315)
Squat (belt): 445 (455)
Deadlift (raw/conv): 450 - havent maxed conventional in a long time. Ive pulled 540+ sumo.