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Thread: Video of 755 lb planned opener for UPA Bench for Cash in Detroit

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  1. #1
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    Video of 755 lb planned opener for UPA Bench for Cash in Detroit

    Here are a few video clips of Wednesdays training. I touched 755 and then did 800 to a 2 board for a little overload work. Vinnie Dizenzo offered up some good advice that I have been implementing such as holding the weight for a couple seconds at the top of each rep and keeping my hand off guy away from the bar. I plan on opening with the 755.


    http://www.youtube.com/watch?v=Vnym1hwn9jA

  2. #2
    GFH Lones Green's Avatar
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    Great work Smitty, lockouts were solid.

    Hopefully you'll have a better meet this time around!
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  3. #3
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    Nice work Smitty! I plan on being at the meet, but not 100% sure yet....
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  4. #4
    Senior Member Beverly McD.'s Avatar
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    Whatever Vinnie is telling you seems to be working for you.
    Strong bench!

  5. #5
    Super Moderator vdizenzo's Avatar
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    Damnit, I can't see it. I can't access youtube during the day. Thanks for the nod Smitty. I can't wait to see you blow up a meet pr. If I was only as good a bencher as I am a coach.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  6. #6
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    Thanks guys. Just a couple minor adjustments should pay dividends for the meet next month. Hope you can make it, Paul. I wanna see that 900 in the books for ya.

    Smitty

  7. #7
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    Nice work Smitty!

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