Here are a few video clips of Wednesdays training. I touched 755 and then did 800 to a 2 board for a little overload work. Vinnie Dizenzo offered up some good advice that I have been implementing such as holding the weight for a couple seconds at the top of each rep and keeping my hand off guy away from the bar. I plan on opening with the 755.
Great work Smitty, lockouts were solid.
Hopefully you'll have a better meet this time around!
23 years old
6'3, 308 lbs
Nice work Smitty! I plan on being at the meet, but not 100% sure yet....
OverKill Strength Equipment
Success is usually achieved by always doing a little more than you thought you could, and a lot more than anyone else.
Don't measure yourself by what you have accomplished, but by what you should accomplish with your ability." John Wooden
Whatever Vinnie is telling you seems to be working for you.
Damnit, I can't see it. I can't access youtube during the day. Thanks for the nod Smitty. I can't wait to see you blow up a meet pr. If I was only as good a bencher as I am a coach.
Thanks guys. Just a couple minor adjustments should pay dividends for the meet next month. Hope you can make it, Paul. I wanna see that 900 in the books for ya.
Nice work Smitty!