The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Join Date
    Oct 2001
    CANADA, Soon to be in San Diego

    Help me out with this article. PLEASE

    Hey some guy wrote this. Now im not sure if its true or stupid and would never work.

    """"IF you really want to gain weight. try the anabolic burst diet. you overfeed for 2weeks say 4000 cal. this spikes you insulin levels. the next two weeks you switch to say 1600 cal. this will remove most bf you gained. do this for 12 weeks you will most likely be up 5-8 lbs lean. wich may not sould like a lot but trust me it is."""""

    I just dont see how that would work....

    Please if you reply can u tell me why it would not work so i can tell him. PLease it would help me out alot.

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  3. #2
    Senior Member InferiorDesign's Avatar
    Join Date
    Mar 2002
    ah its bs, eat 4k cals all the time, and go 1600 for 2 weeks after 4 months, thats my plan


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