Help me out with this article. PLEASE
Hey some guy wrote this. Now im not sure if its true or stupid and would never work.
""""IF you really want to gain weight. try the anabolic burst diet. you overfeed for 2weeks say 4000 cal. this spikes you insulin levels. the next two weeks you switch to say 1600 cal. this will remove most bf you gained. do this for 12 weeks you will most likely be up 5-8 lbs lean. wich may not sould like a lot but trust me it is."""""
I just dont see how that would work....
Please if you reply can u tell me why it would not work so i can tell him. PLease it would help me out alot.
ah its bs, eat 4k cals all the time, and go 1600 for 2 weeks after 4 months, thats my plan