I have been working out for years and its hard for me to gain muscle. I workout 5-6 days a week. Last week I read an article from Muscle and Performace magazine and they said cutting back on your workouts will get you bigger. There pyramid routine is:
Day3-Back and Chest Day- 6 exercises
Day5-Shoulder and Arms- 9 exercises
I'm not use to working out so little but is this a good thing?