The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    May 2009
    Posts
    54

    HIIT/Plyo/GPP routine

    I'm looking to start some GPP type training with a few goals in mind
    Burn fat
    Increase vertical jump
    General fitness

    I haven't done anything like this before although I used to do track and field and play basketball. Can you guys give me some exercises/routines to work with? I'm looking at training 1-2 days a week on top of already doing SS.

    will these be beneficial to me?
    wind sprints
    plyo training (box, squat and depth jumps/bounding etc)
    skipping
    hill sprints

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  3. #2
    Senior Member
    Join Date
    Jan 2003
    Posts
    120
    if you work on the second, the third will come resulting in the first

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