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Thread: HIIT/Plyo/GPP routine

  1. #1
    Wannabebig Member
    Join Date
    May 2009
    Posts
    54

    HIIT/Plyo/GPP routine

    I'm looking to start some GPP type training with a few goals in mind
    Burn fat
    Increase vertical jump
    General fitness

    I haven't done anything like this before although I used to do track and field and play basketball. Can you guys give me some exercises/routines to work with? I'm looking at training 1-2 days a week on top of already doing SS.

    will these be beneficial to me?
    wind sprints
    plyo training (box, squat and depth jumps/bounding etc)
    skipping
    hill sprints

  2. #2
    Senior Member
    Join Date
    Jan 2003
    Posts
    120
    if you work on the second, the third will come resulting in the first

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