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Thread: Powerm64 training log

  1. #51
    WBB Team Captain Coke's Avatar
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    Very nice workout bro.

  2. #52
    Senior Member powerm64's Avatar
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    Monday 12-28-2009, Bodyweight 207 pounds

    Bench press with spotter

    135 x 10 x 2
    225 x 3 x 2
    275 x 3
    315 x 3
    335 x 3 x 3
    315 x 6
    225 x 25 speed reps


    RAW Squats

    135 x 10 x 2
    225 x 5 x 2
    315 x 5
    365 x 5 belt, knees were aching bad tonight for some reason so I stopped to rest up for deadlift on Wednesday.

  3. #53
    Senior Member powerm64's Avatar
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    Quote Originally Posted by CoCoa View Post
    Very nice workout bro.
    Thanks for the kind words again CoCoa.

  4. #54
    Senior Member powerm64's Avatar
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    Wednesday 12-30-2009, Bodyweight 207 pounds

    Close grip speed bench

    135 x 10 x 2
    225 x 3 x 8

    close grip reverse band bench press with purple mini's

    315 x 5
    365 x 5 with spotter
    385 x 5 with spotter
    410 x 2 with spotter, new raw PR

    Sumo Deadlift

    225 x 5 x 2 no belt
    315 x 5 no belt
    365 x 5 no belt
    405 x 5 belt
    440 x 4 belt, wanted 10 reps for a new PR but had no drive or groove, next time

  5. #55
    WBB Team Captain Coke's Avatar
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    Awesome close gripping PR.

  6. #56
    Moderator Off Road's Avatar
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    Good lifting all around.
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  7. #57
    Senior Member powerm64's Avatar
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    Monday 1-4-2010, Bodyweight 213 pounds

    Bench press with spotter

    135 x 10 x 2
    225 x 3 x 2
    275 x 3
    315 x 3
    340 x 3 x 3
    315 x 6
    225 x 24 speed reps


    RAW Squats

    135 x 10 x 2
    225 x 5 x 2 Lower back killing me from something I done at work, didn't want to push it.

  8. #58
    Senior Member powerm64's Avatar
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    Thursday 1-7-2010, Bodyweight 210 pounds

    Close grip speed bench

    135 x 10 x 2
    225 x 3 x 8
    225 x 20

    close grip floor press

    225 x 10 x 2
    275 x 9
    315 x 3
    275 x 7
    225 x 15


    Sumo Deadlift

    135 x 10 x 2 no belt
    225 x 5 x 2 no belt
    315 x 5 no belt
    365 x 3 no belt
    405 x 3 belt
    455 x 5 belt

  9. #59
    WBB Team Captain Coke's Avatar
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    Killer benching sets, real impressive guy.

  10. #60
    Senior Member powerm64's Avatar
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    Quote Originally Posted by CoCoa View Post
    Killer benching sets, real impressive guy.
    Thanks CoCoa

  11. #61
    Senior Member powerm64's Avatar
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    Sunday 1-10-2010, Bodyweight 208 pounds

    Bench press with spotter

    135 x 10 x 2
    225 x 3 x 2
    275 x 3
    315 x 3
    345 x 3
    365 x 1 easy rep
    345 x 2 3rd rep was out of groove
    405 x 1 x 2 with a size 46 single ply Rage X, 2" from touching, easy lock out
    435 x 1 with same shirt, 1" from touching, strong lock out
    315 x 3 no shirt
    315 x 12 3 board, no shirt

  12. #62
    WBB Team Captain Coke's Avatar
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    Exceptional stuff there man.

  13. #63
    Senior Member powerm64's Avatar
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    Monday 1-11-2010, Bodyweight 208 pounds

    RAW Squats

    135 x 10 x 2
    225 x 5 x 2
    315 x 5
    365 x 5 belt & knee sleeves
    405 x 3 belt & knee sleeves

    Started doing bench press on Sundays to get ready for a bench only meet in March.

  14. #64
    Senior Member powerm64's Avatar
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    Thursday 1-14-2010, Bodyweight 207 pounds

    Close grip speed bench

    135 x 10 x 2
    225 x 3 x 8

    close grip floor press

    225 x 8
    275 x 6
    315 x 3
    340 x 1 new max PR
    300 x 6 new 6 rep PR
    275 x 10 new 10 rep PR


    Sumo Deadlift, all sets were dead stops with the exception of the last set

    225 x 5 x 2 no belt
    315 x 3 no belt
    365 x 3 no belt
    405 x 3 belt
    455 x 1 belt
    405 x 13 belt, new all time PR, touch & go set

  15. #65
    Moderator Off Road's Avatar
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    That's a ton of reps with that weight. Awsome!

  16. #66
    WBB Team Captain Coke's Avatar
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    Super efforts for both days bro.

  17. #67
    Senior Member powerm64's Avatar
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    Quote Originally Posted by Off Road View Post
    That's a ton of reps with that weight. Awsome!
    Thanks Off Road

  18. #68
    Senior Member powerm64's Avatar
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    Quote Originally Posted by CoCoa View Post
    Super efforts for both days bro.
    Thanks Coke

  19. #69
    Senior Member powerm64's Avatar
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    Sunday 1-17-2010, Bodyweight 207 pounds

    Bench press with spotter

    135 x 10 x 2
    225 x 3 x 2
    275 x 3
    315 x 3
    330 x 3 x 3
    315 x 3

    I was going to put my bench shirt on again today but I helped two NEW lifters with their shirts.

  20. #70
    Senior Member powerm64's Avatar
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    Monday 1-18-2010, Bodyweight 208 pounds

    RAW Squats

    135 x 10 x 3
    225 x 10 x 2
    315 x 10
    365 x 10 belt & knee sleeves
    405 x 3 belt & knee sleeves
    455 x 1 belt & knee wraps First time going this heavy in about a month, felt OK but stopped at one rep, next week I will try and go for more reps with the 405 & 455.

  21. #71
    Moderator Off Road's Avatar
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    Looking impressive as always.
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  22. #72
    WBB Team Captain Coke's Avatar
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    Good job back-to-back...huge squats.

  23. #73
    Senior Member powerm64's Avatar
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    Thursday 1-21-2010, Bodyweight 206 pounds

    Close grip speed bench

    135 x 10 x 2
    225 x 3 x 8

    close grip reverse band bench press, purple mini's with spotter

    315 x 5
    350 x 5
    365 x 5
    390 x 5 new raw PR
    405 x 2

    Sumo Deadlift, all sets were dead stops with the exception of the last set

    225 x 5 x 2 no belt
    315 x 5 no belt
    365 x 3 no belt
    405 x 3 belt
    455 x 1 belt
    405 x 15 belt, new all time PR, touch & go set, two more reps than last week

  24. #74
    Moderator Off Road's Avatar
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    405 x 20 would be awsome! Almost there...
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  25. #75
    Senior Member powerm64's Avatar
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    Quote Originally Posted by Off Road View Post
    405 x 20 would be awsome! Almost there...
    Off Road, that is the ultimate goal for me. I need to start getting these sets on video because I'm getting old and won't be doing this kind of set forever. Once I hit 20 reps with the 405 I think I'm going to start doing stiff leg deads off of plates or change things up a bit.

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