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Thread: Powerm64 training log

  1. #201
    Senior Member powerm64's Avatar
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    Thursday 10-4-2012, Body weight 215 pounds

    Close Grip Speed Bench

    135 x 3 x 6
    225 x 3 x 8

    Flat Dumbbell Press

    100 x 10
    120 x 6
    100 x 10
    100 x 11

    Smith Inclines

    135 x 27

    Close Stance Sumo Deads, Dead Stops, No Belt, First time pulling 405 post Hernia Surgery.

    225 x 3 x 2
    315 x 5 x 2
    365 x 6
    405 x 1

    Upright Rows, Bi's & Tri's, Abs

  2. #202
    Senior Member powerm64's Avatar
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    Sunday 10-7-2012, Body Weight 217 pounds, Solo Workout, First time Squatting 405 post Hernia Surgery.

    Raw Squats with Knee Sleeves

    135 x 10 x 3
    225 x 5 x 2
    275 x 5
    315 x 5
    365 x 5 Belt
    405 x 1 Belt

    Walked Two Miles on the Treadmill for Cardio

  3. #203
    Senior Member powerm64's Avatar
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    Monday 10-8-2012, Body weight 217 pounds

    2" Fat Bar Bench Press, First time using the fat bar in six months.

    108 x 10 x 3
    198 x 10 x 2
    248 x 10
    268 x 7
    288 x 3
    198 x 22

    Lat Pulls, Swiss bar Curl/Press, Tri's and abs

  4. #204
    Senior Member powerm64's Avatar
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    Thursday 10-11-2012, Body weight 217 pounds

    Close Grip Speed Bench Press

    135 x 3 x 6
    225 x 3 x 8

    Smith Inclines

    135 x 5 x 2
    225 x 5 x 2
    250 x 4
    225 x 10
    135 x 38

    Standard Deads, Dead Stops, No Belt

    135 x 3 x 2
    225 x 3 x 2
    315 x 3
    365 x 5

    Swiss Bar Curl/Press

  5. #205
    Senior Member powerm64's Avatar
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    Sunday 10-14-2012, Body Weight 217 pounds, Solo Workout

    Raw Squats with Knee Sleeves

    135 x 10 x 3
    225 x 5 x 2
    315 x 5
    365 x 6 Belt
    405 x 2 Belt
    405 x 3 Belt and loose knee wraps

    Squats keep moving up so hopefully I can hit a PR by the end of the year.

  6. #206
    Senior Member powerm64's Avatar
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    Tuesday 10-16-2012, Body weight 216 pounds

    Close Grip Bench Press

    135 x 10 x 3
    225 x 5 x 2
    275 x 5
    315 x 2
    335 x 1
    275 x 7
    225 x 15

  7. #207
    Senior Member powerm64's Avatar
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    Thursday 10-18-2012, Body weight 215 pounds

    Close Grip Speed Bench Press

    135 x 3 x 6
    225 x 3 x 8

    Smith Inclines

    135 x 10 x 2
    225 x 10
    250 x 4
    135 x 40

    Close Stance Sumo Deads, Dead Stops

    225 x 5 x 2
    315 x 5
    365 x 10
    405 x 3 Belt
    425 x 1 Belt

  8. #208
    Senior Member powerm64's Avatar
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    Monday 10-22-2012, Body weight 216 pounds

    Bench Press

    135 x 10 x 3
    225 x 5 x 2
    315 x 4
    330 x 1
    340 x 1
    315 x 3
    275 x 10
    225 x 20

    Lat Pulls, Bi's & Tri's and abs

  9. #209
    Senior Member powerm64's Avatar
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    Tuesday 10-23-2012, Body Weight 216 pounds, Solo Workout

    Raw Squats with Knee Sleeves

    135 x 5 x 3
    225 x 5 x 2
    315 x 5
    365 x 6 Belt
    405 x 3 Belt
    425 x 1 Belt

    Squats felt really strong tonight.

  10. #210
    Senior Member powerm64's Avatar
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    Thursday 10-25-2012, Body weight 216 pounds

    Close Grip Speed Bench Press

    135 x 3 x 6
    225 x 3 x 8

    Flat Dumbbell Press

    100 x 10

    Standard Deads, Dead Stops, No Belt

    225 x 5 x 2
    315 x 3
    365 x 3
    405 x 1

  11. #211
    Senior Member powerm64's Avatar
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    Monday 10-29-2012, Body weight 214 pounds

    Bench Press

    135 x 10 x 3
    225 x 5 x 2
    275 x 5
    315 x 3 x 2
    280 x 10
    225 x 16

    Lat Pulls, Swiss bar Curl/Press, Ab's, Tri's and abs

  12. #212
    Senior Member powerm64's Avatar
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    Thursday 11-1-2012, Body weight 212 pounds

    Close Grip Speed Bench Press, All Pauses

    135 x 3 x 6
    225 x 3 x 8

    Smith Inclines

    135 x 10
    225 x 5
    250 x 5
    265 x 4
    225 x 10
    185 x 20
    135 x 21

    Close Stance Sumo Deads, Dead Stops, No Belt

    225 x 5 x 2
    315 x 5
    365 x 3
    405 x 10 Most reps done with this weight post hamstring tear and hernia repair
    440 x 1

    Curl Bar Upright Rows

    75 x 10 x 4

  13. #213
    Senior Member powerm64's Avatar
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    Sunday 11-4-2012, Body Weight 210 pounds, Solo Workout

    Raw Squats with Knee Sleeves

    135 x 5 x 2
    225 x 5 x 2
    315 x 5
    365 x 6 Belt
    405 x 3 Belt
    365 x 4 Belt

  14. #214
    Senior Member powerm64's Avatar
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    Monday 11-5-2012, Body weight 212 pounds

    Bench Press

    135 x 10 x 3
    225 x 10 x 2
    275 x 10
    320 x 3
    285 x 8
    225 x 18

    Lat Pulls, Swiss bar Curl/Press, Ab's, Tri's and abs

  15. #215
    Senior Member powerm64's Avatar
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    Thursday 11-8-2012, Body weight 214 pounds, Solo Workout

    Flat Dumbbell Press

    45 x 10 x 2
    100 x 11
    120 x 6
    100 x 11
    100 x 7

    Incline Press

    135 x 10

    3 1/2" Standard Deads, Block Pulls, Dead Stops

    135 x 5 x 2
    225 x 5 x 2
    315 x 5
    365 x 3
    405 x 3 Belt
    425 x 3 Belt

  16. #216
    Senior Member powerm64's Avatar
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    Monday 11-12-2012, Body weight 215 pounds

    1 1/8" wide, Reverse Bands Bench Press

    225 x 5 x 2
    315 x 5 x 2
    365 x 5 x 3
    385 x 4
    405 x 2
    370 x 6
    315 x 12

    Bi's & Tri's and abs

  17. #217
    Senior Member powerm64's Avatar
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    Tuesday 11-13-2012, Body Weight 214 pounds, Solo Workout

    Raw Squats with Knee Sleeves

    135 x 10 x 2
    225 x 5 x 2
    315 x 5
    365 x 8 Belt
    405 x 1 x 2 Belt
    315 x 6
    225 x 10

  18. #218
    Senior Member powerm64's Avatar
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    Thursday 11-15-2012, Body weight 215 pounds

    Standing Military Press

    45 x 10 x 3
    95 x 10 x 2
    105 x 10 x 2
    95 x 15

    Close Stance Sumo Deads, Dead Stops, No Belt

    225 x 5 x 2
    315 x 5
    365 x 3
    405 x 1
    440 x 6 Belt, Touch & Go

  19. #219
    Senior Member powerm64's Avatar
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    Monday 11-19-2012, Body weight 214 pounds

    Bench Press

    135 x 10 x 2
    225 x 10 x 2
    315 x 3
    275 x 5 x 5 Pauses
    275 x 11 Reverse Bands 1/2" wide

    Lat Pulls, Swiss bar Curl/Press, Ab's, Tri's and abs

  20. #220
    Senior Member powerm64's Avatar
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    Thursday 11-21-2012, Body Weight 214 pounds

    Raw Squats with Knee Sleeves

    135 x 10 x 2
    225 x 5 x 2
    315 x 5
    365 x 5 Belt
    405 x 1 Belt

    Standard Deadlifts

    135 x 5 x 2
    225 x 5 x 2
    315 x 5
    365 x 10 Belt

  21. #221
    Senior Member powerm64's Avatar
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    Monday 11-26-2012, Body weight 216 pounds

    Bench Press

    135 x 10 x 2
    225 x 10 x 2
    315 x 6 Reverse Bands 1/2" wide
    315 x 5 Reverse Bands 1/2" wide
    280 x 5 Pauses
    280 x 3 pauses
    275 x 5 x 3 Pauses

    Lat Pulls, Swiss bar Curl/Press, Ab's, Tri's and abs

  22. #222
    Senior Member powerm64's Avatar
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    Thursday 11-29-2012, Body weight 215 pounds

    Close Grip Bench Press, All Pauses

    135 x 6 x 3
    225 x 10

    Close Stance Sumo Deads, Dead Stops

    225 x 5 x 2
    315 x 5
    365 x 3
    405 x 1 Belt
    435 x 1 Belt
    460 x 1 Belt
    450 x 6 Belt, Touch & Go

  23. #223
    Senior Member powerm64's Avatar
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    Monday 12-3-2012, Body weight 215 pounds

    Bench Press

    135 x 10 x 3
    225 x 10 x 2 Pauses
    280 x 5 x 5 Pauses
    315 x 3 x 3 Reverse Bands 1/2" wide

    Lat Pulls, Swiss bar Curl/Press, Ab's and Tri's

  24. #224
    Senior Member powerm64's Avatar
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    Thursday 12-6-2012, Body Weight 216 pounds

    Raw Squats with Knee Sleeves

    135 x 10 x 2
    225 x 10

    3 1/2" Standard Deads, Block Pulls, Dead Stops

    135 x 5 x 2
    225 x 5 x 2
    315 x 5
    365 x 3
    405 x 3 Belt
    430 x 5 Belt

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