The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #201
    Senior Member powerm64's Avatar
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    Thursday 10-4-2012, Body weight 215 pounds

    Close Grip Speed Bench

    135 x 3 x 6
    225 x 3 x 8

    Flat Dumbbell Press

    100 x 10
    120 x 6
    100 x 10
    100 x 11

    Smith Inclines

    135 x 27

    Close Stance Sumo Deads, Dead Stops, No Belt, First time pulling 405 post Hernia Surgery.

    225 x 3 x 2
    315 x 5 x 2
    365 x 6
    405 x 1

    Upright Rows, Bi's & Tri's, Abs

  2. #202
    Senior Member powerm64's Avatar
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    Sunday 10-7-2012, Body Weight 217 pounds, Solo Workout, First time Squatting 405 post Hernia Surgery.

    Raw Squats with Knee Sleeves

    135 x 10 x 3
    225 x 5 x 2
    275 x 5
    315 x 5
    365 x 5 Belt
    405 x 1 Belt

    Walked Two Miles on the Treadmill for Cardio

  3. #203
    Senior Member powerm64's Avatar
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    Monday 10-8-2012, Body weight 217 pounds

    2" Fat Bar Bench Press, First time using the fat bar in six months.

    108 x 10 x 3
    198 x 10 x 2
    248 x 10
    268 x 7
    288 x 3
    198 x 22

    Lat Pulls, Swiss bar Curl/Press, Tri's and abs

  4. #204
    Senior Member powerm64's Avatar
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    262
    Thursday 10-11-2012, Body weight 217 pounds

    Close Grip Speed Bench Press

    135 x 3 x 6
    225 x 3 x 8

    Smith Inclines

    135 x 5 x 2
    225 x 5 x 2
    250 x 4
    225 x 10
    135 x 38

    Standard Deads, Dead Stops, No Belt

    135 x 3 x 2
    225 x 3 x 2
    315 x 3
    365 x 5

    Swiss Bar Curl/Press

  5. #205
    Senior Member powerm64's Avatar
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    262
    Sunday 10-14-2012, Body Weight 217 pounds, Solo Workout

    Raw Squats with Knee Sleeves

    135 x 10 x 3
    225 x 5 x 2
    315 x 5
    365 x 6 Belt
    405 x 2 Belt
    405 x 3 Belt and loose knee wraps

    Squats keep moving up so hopefully I can hit a PR by the end of the year.

  6. #206
    Senior Member powerm64's Avatar
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    Tuesday 10-16-2012, Body weight 216 pounds

    Close Grip Bench Press

    135 x 10 x 3
    225 x 5 x 2
    275 x 5
    315 x 2
    335 x 1
    275 x 7
    225 x 15

  7. #207
    Senior Member powerm64's Avatar
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    Thursday 10-18-2012, Body weight 215 pounds

    Close Grip Speed Bench Press

    135 x 3 x 6
    225 x 3 x 8

    Smith Inclines

    135 x 10 x 2
    225 x 10
    250 x 4
    135 x 40

    Close Stance Sumo Deads, Dead Stops

    225 x 5 x 2
    315 x 5
    365 x 10
    405 x 3 Belt
    425 x 1 Belt

  8. #208
    Senior Member powerm64's Avatar
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    262
    Monday 10-22-2012, Body weight 216 pounds

    Bench Press

    135 x 10 x 3
    225 x 5 x 2
    315 x 4
    330 x 1
    340 x 1
    315 x 3
    275 x 10
    225 x 20

    Lat Pulls, Bi's & Tri's and abs

  9. #209
    Senior Member powerm64's Avatar
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    262
    Tuesday 10-23-2012, Body Weight 216 pounds, Solo Workout

    Raw Squats with Knee Sleeves

    135 x 5 x 3
    225 x 5 x 2
    315 x 5
    365 x 6 Belt
    405 x 3 Belt
    425 x 1 Belt

    Squats felt really strong tonight.

  10. #210
    Senior Member powerm64's Avatar
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    262
    Thursday 10-25-2012, Body weight 216 pounds

    Close Grip Speed Bench Press

    135 x 3 x 6
    225 x 3 x 8

    Flat Dumbbell Press

    100 x 10

    Standard Deads, Dead Stops, No Belt

    225 x 5 x 2
    315 x 3
    365 x 3
    405 x 1

  11. #211
    Senior Member powerm64's Avatar
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    262
    Monday 10-29-2012, Body weight 214 pounds

    Bench Press

    135 x 10 x 3
    225 x 5 x 2
    275 x 5
    315 x 3 x 2
    280 x 10
    225 x 16

    Lat Pulls, Swiss bar Curl/Press, Ab's, Tri's and abs

  12. #212
    Senior Member powerm64's Avatar
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    262
    Thursday 11-1-2012, Body weight 212 pounds

    Close Grip Speed Bench Press, All Pauses

    135 x 3 x 6
    225 x 3 x 8

    Smith Inclines

    135 x 10
    225 x 5
    250 x 5
    265 x 4
    225 x 10
    185 x 20
    135 x 21

    Close Stance Sumo Deads, Dead Stops, No Belt

    225 x 5 x 2
    315 x 5
    365 x 3
    405 x 10 Most reps done with this weight post hamstring tear and hernia repair
    440 x 1

    Curl Bar Upright Rows

    75 x 10 x 4

  13. #213
    Senior Member powerm64's Avatar
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    262
    Sunday 11-4-2012, Body Weight 210 pounds, Solo Workout

    Raw Squats with Knee Sleeves

    135 x 5 x 2
    225 x 5 x 2
    315 x 5
    365 x 6 Belt
    405 x 3 Belt
    365 x 4 Belt

  14. #214
    Senior Member powerm64's Avatar
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    262
    Monday 11-5-2012, Body weight 212 pounds

    Bench Press

    135 x 10 x 3
    225 x 10 x 2
    275 x 10
    320 x 3
    285 x 8
    225 x 18

    Lat Pulls, Swiss bar Curl/Press, Ab's, Tri's and abs

  15. #215
    Senior Member powerm64's Avatar
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    262
    Thursday 11-8-2012, Body weight 214 pounds, Solo Workout

    Flat Dumbbell Press

    45 x 10 x 2
    100 x 11
    120 x 6
    100 x 11
    100 x 7

    Incline Press

    135 x 10

    3 1/2" Standard Deads, Block Pulls, Dead Stops

    135 x 5 x 2
    225 x 5 x 2
    315 x 5
    365 x 3
    405 x 3 Belt
    425 x 3 Belt

  16. #216
    Senior Member powerm64's Avatar
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    262
    Monday 11-12-2012, Body weight 215 pounds

    1 1/8" wide, Reverse Bands Bench Press

    225 x 5 x 2
    315 x 5 x 2
    365 x 5 x 3
    385 x 4
    405 x 2
    370 x 6
    315 x 12

    Bi's & Tri's and abs

  17. #217
    Senior Member powerm64's Avatar
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    262
    Tuesday 11-13-2012, Body Weight 214 pounds, Solo Workout

    Raw Squats with Knee Sleeves

    135 x 10 x 2
    225 x 5 x 2
    315 x 5
    365 x 8 Belt
    405 x 1 x 2 Belt
    315 x 6
    225 x 10

  18. #218
    Senior Member powerm64's Avatar
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    262
    Thursday 11-15-2012, Body weight 215 pounds

    Standing Military Press

    45 x 10 x 3
    95 x 10 x 2
    105 x 10 x 2
    95 x 15

    Close Stance Sumo Deads, Dead Stops, No Belt

    225 x 5 x 2
    315 x 5
    365 x 3
    405 x 1
    440 x 6 Belt, Touch & Go

  19. #219
    Senior Member powerm64's Avatar
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    262
    Monday 11-19-2012, Body weight 214 pounds

    Bench Press

    135 x 10 x 2
    225 x 10 x 2
    315 x 3
    275 x 5 x 5 Pauses
    275 x 11 Reverse Bands 1/2" wide

    Lat Pulls, Swiss bar Curl/Press, Ab's, Tri's and abs

  20. #220
    Senior Member powerm64's Avatar
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    262
    Thursday 11-21-2012, Body Weight 214 pounds

    Raw Squats with Knee Sleeves

    135 x 10 x 2
    225 x 5 x 2
    315 x 5
    365 x 5 Belt
    405 x 1 Belt

    Standard Deadlifts

    135 x 5 x 2
    225 x 5 x 2
    315 x 5
    365 x 10 Belt

  21. #221
    Senior Member powerm64's Avatar
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    262
    Monday 11-26-2012, Body weight 216 pounds

    Bench Press

    135 x 10 x 2
    225 x 10 x 2
    315 x 6 Reverse Bands 1/2" wide
    315 x 5 Reverse Bands 1/2" wide
    280 x 5 Pauses
    280 x 3 pauses
    275 x 5 x 3 Pauses

    Lat Pulls, Swiss bar Curl/Press, Ab's, Tri's and abs

  22. #222
    Senior Member powerm64's Avatar
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    262
    Thursday 11-29-2012, Body weight 215 pounds

    Close Grip Bench Press, All Pauses

    135 x 6 x 3
    225 x 10

    Close Stance Sumo Deads, Dead Stops

    225 x 5 x 2
    315 x 5
    365 x 3
    405 x 1 Belt
    435 x 1 Belt
    460 x 1 Belt
    450 x 6 Belt, Touch & Go

  23. #223
    Senior Member powerm64's Avatar
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    262
    Monday 12-3-2012, Body weight 215 pounds

    Bench Press

    135 x 10 x 3
    225 x 10 x 2 Pauses
    280 x 5 x 5 Pauses
    315 x 3 x 3 Reverse Bands 1/2" wide

    Lat Pulls, Swiss bar Curl/Press, Ab's and Tri's

  24. #224
    Senior Member powerm64's Avatar
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    262
    Thursday 12-6-2012, Body Weight 216 pounds

    Raw Squats with Knee Sleeves

    135 x 10 x 2
    225 x 10

    3 1/2" Standard Deads, Block Pulls, Dead Stops

    135 x 5 x 2
    225 x 5 x 2
    315 x 5
    365 x 3
    405 x 3 Belt
    430 x 5 Belt

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