The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 3 of 3
  1. #1
    Wannabebig Member
    Join Date
    Apr 2009
    Brevard Fl

    Abdominal Strength and hernias

    Cyber slap me if this is a stupid question but will having strong solid abs do anything to prevent hernias?

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  3. #2
    Senior Member
    Join Date
    Mar 2009
    Quote Originally Posted by bluelew View Post
    Cyber slap me if this is a stupid question but will having strong solid abs do anything to prevent hernias?
    Personally, I don't think so, but it will help if you blow out an umbilical hernia and have it repaired....

    The reason is an umbilical hernia is a defect within the connective tissue of the linea alba--the connective tissue that forms the aponeuroses between the rectus abdominus muscles. There is no muscle tissue in that aponeuroses. Its strictly connective tissue, with fat over it.
    Finally ELITE @ SHW..

    Single ply: 931 squat, 760 bench, 530 deadlift and 2180 total
    Multi ply: 960 squat, 770 bench, 550 deadlift and 2250 total.

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    HOO's Gym: building the strongest gym in the South, one plate at a time.

  4. #3
    Wannabebig Member
    Join Date
    Aug 2008
    I have an abdominal/what i believe to be epigastric hernia and I can recall when I first felt and noticed it...and at the time, my abs were cut and ripped and I did a lot of ab work. So i believe that this type of hernia cannot be prevented because it is basically fibrous tissue that tears. On the flip side, it may be all of this work along with the increased abdominal pressure from heavy lifting that actually helped create it. Oh well...on the bright side I cut back on my ab work and gained 20 pounds and my overall strength went up.
    The only good thing about my pain is that is reassures me that I'm still alive.
    Whatever doesn't kill me makes me stronger. I just hope this doesn't kill me.


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