Rules & Deadline
- No entry fee
- We'll squat, bench and dead
- The lifts must be posted online before November 30th at midnight
- Knee Wraps, knee sleeves, wrist wraps and belts allowed
- Lift as clean as possible so there's no arguing
- No pause on the bench
- We'll use wilks for the overall standings
- Titles are "Best lifter by formula" "Best total" "Best squat" "Best bench" and "Best deadlift"
- Vinny Dizenzo, Travis Bell and Daniel Clough will review all lifts and will decide if it's good or not
- Someone asked if you could use a video from a meet, yes go ahead pal
- Monolift squats are OK
* Best lifter by formula - $250 cash or equivalent ALN gift certificate
* Best total - $250 cash or equivalent ALN gift certificate
* Best squat - $150 AtLarge Nutrition gift voucher
* Best bench - $150 AtLarge Nutrition gift voucher
* Best deadlift - $150 AtLarge Nutrition gift voucher
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GOOD LUCK TO EVERYONE I HOPE TO SEE A BUNCH OF PR'S
Last edited by Joe Black; 10-27-2009 at 06:54 AM.
"Greater love hath no man than this, that a man lay down his life for his friends"
John 15:13 KJB
"Do not pray for easy lives. Pray to be stronger men. Do not pray for tasks equal to your powers. Pray for powers equal to your tasks"