Im afraid that Im experiancing a small back problem. Today when I changed a tire on the car, it was aching like crazy. I had to rest a couple times. Im not sure if its from deadlifting yesterday or what but it is annoying. It doesnt hurt when I stand up or anything, but if I bend over alot, or after some deadlifts it sucks. Would hyper extensions, deadlifts, and some stretching make the lowerback area stronger therefore lower my back pain in the future?
short term goal: 200
Long term goal: Lean 225
It might just be from the deads, I get the same pain after deadlift day, and it only hurts the days after not the actual day you lift.
All lifts are raw:
Dead lift: 500(max)
I'd do some stretching and see how it goes. After a hard dl day, if some one has me look at their computer (I'm an IT pro), I have to lean on their desk and support myself cause my low back is sore.
Give chalk a chance.
49 years old