The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Fixing back?

  1. #1
    Senior Member bass slayer's Avatar
    Join Date
    Oct 2008
    Posts
    598

    Fixing back?

    Im afraid that Im experiancing a small back problem. Today when I changed a tire on the car, it was aching like crazy. I had to rest a couple times. Im not sure if its from deadlifting yesterday or what but it is annoying. It doesnt hurt when I stand up or anything, but if I bend over alot, or after some deadlifts it sucks. Would hyper extensions, deadlifts, and some stretching make the lowerback area stronger therefore lower my back pain in the future?
    age: 21

    height: 6'3

    weight: 175

    short term goal: 200

    Long term goal: Lean 225

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  3. #2
    Thus I Refute Thee !!!! Bodyguard's Avatar
    Join Date
    May 2009
    Location
    Gamestop
    Posts
    246
    It might just be from the deads, I get the same pain after deadlift day, and it only hurts the days after not the actual day you lift.
    Age: 18
    Height: 6'1
    Weight: 238

    All lifts are raw:

    Bench: 325(max)
    Squat: 510(max)
    Dead lift: 500(max)

  4. #3
    The Flyfisher rbtrout's Avatar
    Join Date
    Oct 2005
    Location
    So. Cal.
    Posts
    2,155
    I'd do some stretching and see how it goes. After a hard dl day, if some one has me look at their computer (I'm an IT pro), I have to lean on their desk and support myself cause my low back is sore.
    Give chalk a chance.


    49 years old

    665 squat
    700 deadlift
    325 bench

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