The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member thecoder0's Avatar
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    Is this realistic ?

    Hello all

    Being a newby (older) I am reading loads of stuff on here and other sites,jusr recently i watched a youtube video where a guy talks about bulking up. In the video he makes the statement that a hard gainer will be lucky if he can put on 5lb of muscle per year using a very clean bulking diet and good weight training regime.

    5lb does not seem a lot, is this realistic.

    Dave
    Last edited by thecoder0; 10-26-2009 at 12:42 PM.

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