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    Senior Member thecoder0's Avatar
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    Is this realistic ?

    Hello all

    Being a newby (older) I am reading loads of stuff on here and other sites,jusr recently i watched a youtube video where a guy talks about bulking up. In the video he makes the statement that a hard gainer will be lucky if he can put on 5lb of muscle per year using a very clean bulking diet and good weight training regime.

    5lb does not seem a lot, is this realistic.

    Dave
    Last edited by thecoder0; 10-26-2009 at 01:42 PM.

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