Page 48 of 48 FirstFirst ... 38464748
Results 1,176 to 1,182 of 1182

Thread: Tim K's Journal

  1. #1176
    Senior Member
    Join Date
    Jan 2008
    Location
    Sumter, SC
    Posts
    1,834
    SOHP
    80 x 20 - Fat Bar
    80 x 20
    80 x 20
    130 x 5
    130 x 5
    130 x 5
    150 x 5 - Regular bar
    150 x 5
    150 x 5
    160 x 5
    160 x 5
    160 x 5

    Bench
    225 x 12 - close grip
    225 x 8

    Finished everything in 30 minutes.

  2. #1177
    Senior Member
    Join Date
    Jan 2008
    Location
    Sumter, SC
    Posts
    1,834
    Band Work Prehab/Rehab Back & Shoulders Protocol

    Bench
    Bar x 8 - R.O.R; feet up
    Bar x 20
    135 x 7
    185 x 4
    185 x 4
    185 x 4
    225 x 4
    225 x 4
    275 x 4 - feet down
    275 x 4
    305 x 4 -belt & wraps
    305 x 4
    205 x 10 - minus belt & wraps
    205 x 10

    Lat Pulldowns
    120 x 15
    120 x 15
    120 x 12
    120 x 12
    100 x 12

    Face Pulls - supersetted with scapular retractions
    70 x 20
    70 x 20
    70 x 20

    Scapular Retractions
    mini-band x 20
    mini-band x 20
    mini-band x 20
    mini-band x 20

  3. #1178
    Senior Member
    Join Date
    Jan 2008
    Location
    Sumter, SC
    Posts
    1,834
    Had about 25 minutes this afternoon.

    AMT
    0.51 miles @ 5 minutes

    Meadow Rows
    90 x 10
    90 x 10
    90 x 10
    90 x 10
    90 x 10

    Hammer Curls
    35 x 10 - only had 10 lbs in my right hand because of f'n issues
    35 x 10
    35 x 10
    35 x 10
    35 x 10

    Felt weak and off today. A bit like the early symptoms of the flu.

  4. #1179
    Senior Member
    Join Date
    Jan 2008
    Location
    Sumter, SC
    Posts
    1,834
    AMT
    0.53 miles in 5 minutes - bit more resistance this time

    Band Work for shoulders

    SOHP
    Bar x 10 - more band work
    Bar x 20
    95 x 12 - Pops wanted 3 sets of 4. :lol: I took a big breath every 4th rep.
    115 x 12 - same as above. Sets done with minimal rest.
    135 x 4
    135 x 4
    135 x 4
    155 x 4
    155 x 4
    155 x 4
    175 x 4 - belt
    175 x 4
    175 x 1.75 - let the bar drift out in front of me.
    165 x 4
    95 x 20 - wasn't sure what weight to use here
    95 x 10

    Lat Pulldowns - minimal rest between sets
    120 x 15
    150 x 12
    150 x 12
    110 x 12
    100 x 12

    Face Pulls
    70 x 20
    70 x 15
    60 x 20

    Bench - close grip
    135 x 10 - long pauses
    135 x 20 - no pause

    Stretched calves, shoulders, and lats.

  5. #1180
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,819
    Sure is a lot of volume, lol!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  6. #1181
    Senior Member
    Join Date
    Jan 2008
    Location
    Sumter, SC
    Posts
    1,834
    Inverted Band Back & Shoulder Rehab/Prehab

    Bench
    80 x 12; R.O.R, feet up, Fat Bar
    95 x 6
    95 x 6
    135 x 6
    135 x 6
    185 x 6
    185 x 6
    225 x 6
    225 x 6
    275 x 6 - normal bar, feet down
    275 x 6
    305 x 6 - slingshot
    305 x 10 - no rep left behind!
    225 x 10 - close grip (all close grip done as a giant drop set)
    185 x 8
    160 x 8
    135 x 10

    Pops said I need more volume in my life.

    Have a big bruise on my right lat and I could feel it while benching. Will hit some upper back work tomorrow.

  7. #1182
    Senior Member
    Join Date
    Jan 2008
    Location
    Sumter, SC
    Posts
    1,834
    Sunday

    Inverted Band Back & Shoulder Rehab/Prehab

    Bench
    Bar x 40; R.O.R, feet up
    95 x 5
    95 x 5
    135 x 5
    135 x 5
    185 x 5
    185 x 5
    225 x 5
    225 x 5
    275 x 5
    275 x 5
    300 x 4 - feet down, belt; missed a rep.
    300 x 6 - found that missed rep
    315 x 5 - slingshot
    315 x 8
    225 x 8 - close grip (all close grip done as a giant drop set)
    185 x 6 - shoulders hurt - a lot!

    Lat Pulldowns
    80 x 12 - not much weight here. Being protective of my right lat.
    80 x 12
    80 x 12
    80 x 12
    80 x 12

    Face Pulls
    70 x 20
    70 x 20
    70 x 20

    Monday

    Got a massage. My rhomboids are nothing but one big knot. Ran for a mile, stretched, scapular retraction.

Similar Threads

  1. K's Self-Actualisation Journal
    By [K] in forum Member Online Journals
    Replies: 2
    Last Post: 01-07-2008, 10:27 PM
  2. Yet Another Journal
    By Blood&Iron in forum Member Online Journals
    Replies: 19
    Last Post: 11-20-2007, 12:55 PM
  3. The Every Other Day Journal
    By EVERY OTHER in forum Member Online Journals
    Replies: 1
    Last Post: 02-03-2003, 06:48 AM
  4. MonStar's Journal
    By MonStar in forum Member Online Journals
    Replies: 346
    Last Post: 07-11-2002, 02:14 PM
  5. MonStar's Journal
    By MonStar in forum Member Online Journals
    Replies: 227
    Last Post: 05-05-2002, 01:37 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •