Warm-up - foam rolled, band work

Military Press
Bar x 12
85 x 5
95 x 5
115 x 3
125 x 5
145 x 5
165 x 5 + 2 - PR added wrist wraps and belt. Hit 5 reps, racked it, regripped, knocked out two more.

Incline Bench
Bar x 10 - P.O.R.
185 x 5 x 3
135 x 10

Triceps Pushdowns
60 x 12
70 x 12 x 2

Kroc Rows
105 x 12 x 3

Pullups
BW x 10 x 3 - I cheated... I used a green band to take some weight off.

BW = 188 lbs

I went through my workout yesterday in my head. I was fatigued and a bit dehydrated. However, I've knocked out some PRs in worse shape. It was all mental. Instead of concentrating on my workout, I was mulling over some crap that had happened earlier in the day. It happens.

The heat and humidity has been tough the past week. My weight is dropping like a rock. I've lost 7 pounds since my heaviest during my deload week. Its important to drink enough, which I have not been doing. Might have something to do with yesterday's workout....

Today's workout was rough. My body feels like I was run over by a truck. From some of my bruises, I look much the same.

We're still cleaning up trees from the tornado that went through a couple weeks ago. It took out some damned big trees! Moving those things is best left to the tractor whenever possible. Too bad it isn't always possible.

I buckled down, got my work done and even hit a PR. Shower time!