Warm Up
400 meter slow jog
Foam Rollling
Prehab Work

Military Press
Bar x 12
85 x 5
95 x 5
115 x 5
135 x 3
155 x 3 - added belt, wrist wraps, and knee (used as elbow) sleeves
175 x 4 - PR Not the best set - could have stayed tighter and gotten another rep.
135 x 10 x 5 - PR Last 4 reps of last set were ugly.

Triceps Pushdowns
60 x 12
60 x 15 x 2

Low Pulley Rows (close grip)
60 x 15
120 x 15
150 x 12 x 3

BW = 194 lbs

I've used the low pulley position on my rack only twice before. I just don't think about it. It was fun to do something different today. My lower back is pretty tight from sitting behind a computer all day. I doubt it would have handled BOBR or Kroc Rows. Instead, I did some close grip low pulley rows. Pumps up the lats and biceps very nicely.

Pretty happy with my performance on Military Press. I'm closing in on a 200 lbs Military Press, which is only a stop on my way to 225.