The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Tim K's Journal

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  1. #11
    Senior Member
    Join Date
    Jan 2008
    Location
    Sumter, SC
    Posts
    1,819
    Warm-ups

    Military Press
    Bar x 10
    85 x 5
    95 x 5
    115 x 5
    135 x 3
    155 x 3
    175 x 5 - added belt & wrist wraps. Got lazy, didn't stay tight, struggled on last two reps.
    185 x 1
    195 x 1
    135 x 10 x 2
    135 x 12

    Rope Triceps Pushdowns (supersetted with pull-ups)
    50 x 15 x 4

    Pull-ups
    BW x 8 x 2
    BW x 5 x 2 - biceps is feeling better!

    BOBR
    135 x 12 x 3 - gassed

    BW = 202



    Camera died and I missed the 195 set. :furious:

    Wasn't feeling 100% today. No PRs, but got some solid work done.
    Last edited by Tim K; 06-03-2011 at 05:46 PM.

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