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Thread: Tim K's Journal

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  1. #11
    Senior Member
    Join Date
    Jan 2008
    Location
    Sumter, SC
    Posts
    1,835
    Warm-ups

    Military Press
    Bar x 10
    85 x 5
    95 x 5
    115 x 5
    135 x 3
    155 x 3
    175 x 5 - added belt & wrist wraps. Got lazy, didn't stay tight, struggled on last two reps.
    185 x 1
    195 x 1
    135 x 10 x 2
    135 x 12

    Rope Triceps Pushdowns (supersetted with pull-ups)
    50 x 15 x 4

    Pull-ups
    BW x 8 x 2
    BW x 5 x 2 - biceps is feeling better!

    BOBR
    135 x 12 x 3 - gassed

    BW = 202



    Camera died and I missed the 195 set. :furious:

    Wasn't feeling 100% today. No PRs, but got some solid work done.
    Last edited by Tim K; 06-03-2011 at 05:46 PM.

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