Warm-ups

Deadlift
135 x 5 - hook grip
175 x 5
225 x 5
265 x 5
315 x 5
360 x 3 - added belt
405 x 0 - couldn't hold it
405 x 1 x 2 - added straps
315 x 3 x 2 - hook grip
315 x 1 - thumbs gave out; hook grip hurts

Good Mornings
135 x 10 x 2
135 x 10 x 2 - chain suspended
135 x 15 - chain suspended

Rope Ab Pulldowns
80 x 15 x 4

First time doing a real deadlift workout since I tore my left biceps distal tendon. Learning the hook grip. It hurts. Hope to do better next time around with my grip.