Foam Rolling, Band Distraction, Warm-ups

Deadlift
135 x 5 - hook grip
185 x 5
250 x 3 - thumbs hurt from the hook grip
315 x 2 - mixed grip
365 x 2
400 x 5 - belt; dead stop
400 x 5 - 1st 3 dead stop, then touch & go
410 x 5

Dimel Deadlift
250 x 8
250 x 5
225 x 5 - way too heavy on these... way, way too heavy.

Landmines
Bar x 20 - not a good idea after deadlifts

Standing Ab Pulldowns
80 x 20 x 4

BW = 193 lbs

Did not eat near enough today. About 10 ~ 20 lbs shy of where I need to be on deadlifts. However, its been about two months since I pulled. Overall, not too bad.