Batman Band Inversion Work - 5 minutes of making bat-like screeches while upside down
135 x 2
135 x 1
135 x 4
135 x 8 - finally got my shoulders under the bar
225 x 5
315 x 3
365 x .25 - put on briefs for grins and giggles. No way I'm hitting depth with only 365
365 x 2 x 4 - belt and knee sleeves; felt easy
Lunges - 25 lbs in each hand
10 x 3 - holy crap these killed me!
BW = 207
Squats felt good. I concentrated on setup and walkout. If I do it correctly, I can walk out in two steps. If I don't, it is three. Squats felt good for the first time in a very long time. Thought about initiating each rep as a hip hinge. By doing this, I broke at the hips, sat back, and hit depth with ease. Reps felt extremely easy.
I worked with a wider stance today. That combined with finally sitting back lit up my inner thighs, hamstrings, and glutes. Means I'm finally doing it right. Had to call it a little early because I'm going to be sore tomorrow.