Busy week... nuff said.

Prehab/Rehab - band stuff

Face Pulls - superset with Band Pull-aparts
60 x 25
60 x 20
60 x 20

Band Pull-aparts
mini-band x 20
mini-band x 20
mini-band x 20

Bench
Bar x a lot x 2 - middle finger on ring
135 x 10
225 x 8
265 x 4
285 x 2 - belt & wraps
285 x 2
285 x 2
315 x 3 - pinky on ring
315 x 3

Log Press
110 x 3

Lat Pulldowns
120 x 15
120 x 15
120 x 15
120 x 15

Pull-ups
5 x 5

Side/Front Raises - giant set
5 x 10 x 3

Ab Pulldowns
100 x 20 x 4

Lifted at Stratiform in Boone, NC yesterday. Girl working the counter took one look at me and proceeded to drag me, my son-in-law, and his friend out the back door, through the janitors areas, and down to the basement. There were two Olympic Platforms, one deadlifting platform, a bench, loads of tires, two logs, bunch of stones, yoke, anchor chain, and some other strongman stuff. Bench wasn't too bad. Pad was narrow and slick. The bar was so bent that only the outside edges of it made contact with the bench's rack.

It was a little chilly and the three white guys doing Oly lifts were listening to gangsta rap. I had a good time.

Talked to one of the Oly lifters. He used to do Strongman until he Travis Mash started coaching him. Now he is focusing on Olympic Lifts. He is hitting about 6 workouts a week. Eventually, he'll be up to 9 per week as he improves.