The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Almost Famous johnny123's Avatar
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    Mar 2001
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    if you have eggs/whites, wheat bread, peanut butter, cottage cheese to work with..how would you compose a good meal from that?

    im 5'10 180 approx 12-13% bf looking to keep size gain some mass, not gain BF etc.
    heavy metal music is destroying my brain

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  3. #2
    Soon to be lean... Joe Black's Avatar
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    I know just how you feel..

    The best I came up with was a ommelette with 5 egg whites, and a yolk and some cheese thrown in.. Then a bowl of oats with some milk to wash it down

    However, after a while this got soooooo horrible and I was only eating half of the ommellette..

    Now I just hard boil 6 eggs.... Eat 3 whole and 3 whites, then have a bowl of oatmeal.. So much easier and quicker..

    Hope that helps..

  4. #3
    Senior Member Wizard's Avatar
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    ...and if you add a tbs of pb in your oatmeal it will taste better.Anyway,eat your eggs and especially the yolks.They're anabolic(!) because of the cholesterol they contain.
    Last edited by Wizard; 04-21-2001 at 04:48 AM.

  5. #4
    Wannabebig Member
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    You could scramble the egg whites and put them between the toasted wheat bread. Kind of like a breakfast sandwich.

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