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Thread: Muscle_G's powerlifting log

  1. #226
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    Hey george post your videos from your training on here. I know I already looked at them but Im subscribed to your youtube page. Others may beable to see something I didnt catch

  2. #227
    Train Hardcore!!! muscle_g's Avatar
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    Quote Originally Posted by douglasoh5 View Post
    Hey george post your videos from your training on here. I know I already looked at them but Im subscribed to your youtube page. Others may beable to see something I didnt catch
    Alright I will post them this evening after I get off of work.
    Train Hardcore

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    http://www.wannabebig.com/forums/thr...72#post2635572

  3. #228
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    Last edited by muscle_g; 03-23-2010 at 03:52 PM.
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  4. #229
    Moderator Off Road's Avatar
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    That is quite the arch you have there.
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  5. #230
    Train Hardcore!!! muscle_g's Avatar
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    Quote Originally Posted by Off Road View Post
    That is quite the arch you have there.
    You really think so? I always thought I had a crappy arch lol.
    Last edited by muscle_g; 03-23-2010 at 03:56 PM.
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  6. #231
    Train Hardcore!!! muscle_g's Avatar
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    I have been experimenting with something on deadlifts. I have noticed with the Max DL suit that when going with a conventional stance it actually stops me before I can lockout, like it won't let me go that extra inch so to speak. Alright I have been playing around with my old Champion suit with 2ply briefs under it and I seem to be able to get into position better and it doesn't seem to stop me at lockout, so I think I will go with this suit at the meet.

    Don't get me wrong the Max DL is a awesome deadlift suit when I go with a sumo stance, but raw I am just stronger conventional and I feel with a suit that will let me get into a good position my geared conventional will over pass what I have done in the past, maybe not in this meet but I feel that it will help me in the future.
    Last edited by muscle_g; 03-23-2010 at 08:15 PM.
    Train Hardcore

    Best Lifts(SQ/BP/DL)
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    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  7. #232
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    George I know what your talking about with the suit stopping you. are you just pulling the legs up like a regular squat suit? Iv noticed that if I pull the legs up really high on the suit almost bunching them up in my crotch it helps with that. You will get slightly less pop off the ground, but if you cant lock it out that extra pop is usless. another thing that helps is having velcro straps to really crank them down. I have never used the max dl, but im guessing its not too much different than any other dl suit out there

  8. #233
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    Quote Originally Posted by douglasoh5 View Post
    George I know what your talking about with the suit stopping you. are you just pulling the legs up like a regular squat suit? Iv noticed that if I pull the legs up really high on the suit almost bunching them up in my crotch it helps with that. You will get slightly less pop off the ground, but if you cant lock it out that extra pop is usless. another thing that helps is having velcro straps to really crank them down. I have never used the max dl, but im guessing its not too much different than any other dl suit out there
    Yea I try to pull them up as high as I can. With sumo it aint a problem to lockout with the suit, but when going conventional it seems to stop me before I can get to lockout, but when I go raw I am stronger with the conventional stance. Yea I wish I would have gotten velcro straps with it.
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  9. #234
    Moderator Off Road's Avatar
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    Quote Originally Posted by muscle_g View Post
    You really think so? I always thought I had a crappy arch lol.
    Compared to mine, it's huge. But I have back issues that don't allow me to arch too much.
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  10. #235
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    Wed- Bench Press day

    Wednesday 3/24/10 Bench(WK 7)

    Elliptical- 5mins

    Bench Press
    45x10
    95x8
    135x5
    185x3
    225x2
    245x3
    255x3
    265x3
    225x8
    135x10
    Douglas I worked on flaring the elbows like you were talking about

    Incline DB Press
    45x2x15

    Front Raises
    10x12
    15x12
    20x12
    Side Raises
    10x12
    12x12
    15x12
    Face Pulls
    50x3x15

    Decline DB Tricep Extensions
    25x12
    30x12
    35x10
    One-Arm Tricep Pushdowns
    30x12
    40x12
    50x12
    each arm

    (Had a pretty good workout, bench sets felt strong and fast. Still nothing very heavy today still kinda deloading.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  11. #236
    WBB Team Captain Coke's Avatar
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    Fine push day training man.

  12. #237
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    Fri- Accessory day

    Quote Originally Posted by CoCoa View Post
    Fine push day training man.
    Thanks Coke


    Friday 3/26/10 Accessory(WK 7)

    Treadmill- 5mins
    Foam Roller

    Assi Chin-Ups
    BW-140x10
    BW-120x8
    BW-100x6
    T-Bar Rows
    80x4x10(2 sets wide-grip, 2 sets close-grip)
    One-Arm Machine Rows
    100x12
    110x12
    120x12
    each arm

    Bent-Over DB Rear Delt Raises
    10x12
    15x12
    20x12
    Nautilus 4-Way Neck Machine
    30x2x20(all 4 sides)

    Hammer Curls
    25x12
    30x12
    35x12
    One-Arm Machine Curls
    65x3x12(each arm)

    Chin-Up Bar Holds
    BW 3x failure(these really pump up the forearms and hands!!)

    (Had a OK workout, feel like I might be getting a cold.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  13. #238
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    Mon- SQ/DL day

    Monday 3/29/10 SQ/DL(WK 8)

    Exercise Bike- 5mins

    Squats
    45x10
    135x5
    225x3
    275x2
    315x1
    365x1(Briefs, Belt)
    405x1(Briefs, Belt)
    455x1(Leviathan suit/straps down, Briefs, Belt)
    495x1(Leviathan suit/straps down, Briefs, Belt)
    540x1(Leviathan suit/straps up, Briefs, Belt, Knee Wraps) planned opener

    Deadlifts
    135x3
    225x1
    315x1
    365x1(Briefs, Belt)
    405x1(Champion suit/straps up, Briefs, Belt)
    435x1, 3 sets(Champion suit/straps up, Briefs, Belt) 2 sets conv, 1 set sumo, Planned Opener
    well next week I'll be back in my Max DL suit and going sumo(sumo seems way stronger than conv stance does)

    Suspended SSB Good Morning(off power rack pins)
    115x5
    135x5
    155x5
    Adducter/Abducter Machine
    120x2x20(both in & out)

    Calf work
    Ab work

    (Had a pretty good workout considering I felt like crap today. Opener felt good, I will work up to my openers again next week and then it's rest until the meet.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  14. #239
    WBB Team Captain Coke's Avatar
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    Looking solid guy, holding on real strong.

  15. #240
    Train Hardcore!!! muscle_g's Avatar
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    Quote Originally Posted by CoCoa View Post
    Looking solid guy, holding on real strong.
    Thanks coke
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  16. #241
    BIG IRON FREAK
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    good luck big guy!

  17. #242
    The Highland Brawler Geometheus's Avatar
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    Squats and Deadlifts both looking good for your meet. I know it is a bit late but nice video posts on your bench work also. Good Luck!!!
    ~G~
    Best Raw Lifts Former/Current: 445/505 SQ, 425/345 BP, 530/425 DL
    My training log.... on the way back up with new focus
    http://www.wannabebig.com/forums/sho...d.php?t=130681

  18. #243
    Train Hardcore!!! muscle_g's Avatar
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    Quote Originally Posted by Geometheus View Post
    Squats and Deadlifts both looking good for your meet. I know it is a bit late but nice video posts on your bench work also. Good Luck!!!
    Thanks man, I'll keep everyone updated.
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  19. #244
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    Wed- Bench Press day

    Wednesday 3/31/10 Bench(WK 8)

    Elliptical- 5mins

    Bench Press
    45x10
    95x8
    135x5
    185x3
    225x2
    275x1
    310x3(DD shirt)
    320x3(DD shirt)
    330x3(DD shirt) this is 5lbs more than my planned opener

    DB Flat Bench
    45x15
    50x15

    Seated Front Raises
    10x12
    15x12
    20x12
    Seated Side Raises
    10x12
    12x12
    15x12
    Shoulder Rotations(on cable machine)
    5x2x15(both Int. & Ext.)

    Lying DB Tricep Extensions
    30x12
    35x12
    40x9
    Seated One-Arm Overhead Rope Cable Extensions
    30x12
    40x12
    50x10
    each arm

    (Very good workout today! I went in feeling pretty tired for some reason, got home from work popped a Stacker 3 and I was good to go lol. All bench sets felt really easy too. I also hit a triple with 5lbs more than my planned opener and could went up 10-20 more pounds for a triple, so I don't think my opener will be a problem at all. Next week will be a single working up to just my opener and then it's rest until meet day.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  20. #245
    WBB Team Captain Coke's Avatar
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    Dayum, big benching with the shirt.

  21. #246
    Train Hardcore!!! muscle_g's Avatar
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    Fri- Accessory day

    Quote Originally Posted by CoCoa View Post
    Dayum, big benching with the shirt.
    Thanks Coke




    Friday 4/2/10 Accessory(WK 8)

    Treadmill- 5mins

    Assi. Chin-Ups
    BW-140x2x10(Wide-Grip)
    BW-140x2x10(Underhand Close-Grip)
    Bent-Over 2-Arm DB Rows(DB's in each hand)
    50x12
    60x12
    70x12
    One-Arm Seated Cable Rows
    50x12
    65x12
    80x12
    each arm

    Rear Delt DB Raises(on Incline)
    10x12
    15x12
    20x12
    BB Shrugs(on Smith)
    135x10
    225x10
    275x10

    BB Curls
    55x12
    65x12
    75x12
    One-Arm Cable Curls
    30x3x12(each arm)

    DB Wrist Curls
    15x3x20(Reverse grip)
    20x3x20(Regular grip)

    (Good workout today! Got a nice pump in my Upper Back and Lats today. I really like the Bent-Over 2-Arm DB Rows and Chin-Ups they really hit my upper back hard. Also I think these and the other movements I rotate in really help out all 3 of my lifts.)
    Last edited by muscle_g; 04-02-2010 at 06:47 PM.
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  22. #247
    Moderator Off Road's Avatar
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    Looks like you are ramping up well. It should be a big confidence boost to triple your opener.
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  23. #248
    WBB Team Captain Coke's Avatar
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    Nice job bro, pump it up.

  24. #249
    Train Hardcore!!! muscle_g's Avatar
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    Quote Originally Posted by Off Road View Post
    Looks like you are ramping up well. It should be a big confidence boost to triple your opener.
    Thanks man, yea I am really hoping to hit a PR total.

    Quote Originally Posted by CoCoa View Post
    Nice job bro, pump it up.
    Thanks Coke
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  25. #250
    Train Hardcore!!! muscle_g's Avatar
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    Mon- SQ/DL day

    Monday 4/5/10 SQ/DL(WK 9)

    Recumbent Bike- 5mins

    Squats
    45x10
    135x5
    225x3
    275x2
    315x1
    365x1(Briefs, Belt)
    405x1(Briefs, Belt)
    495x1(Leviathan suit/straps down, Briefs, Belt)
    540x1(Leviathan suit/straps up, Briefs, Belt, Knee Wraps) Planned opener

    Deadlifts- Conv
    135x3
    225x3
    315x1
    365x1(Briefs, Belt)
    405x1(Briefs, Belt)
    435x1, 3 sets(Max DL suit/straps up, Briefs, Belt) Planned Opener, 2 sets conv, 1 set sumo(sumo felt like crap, conv stance was very fast and strong feeling)
    Douglas I pulled the legs up alot higher than normal like you were talking about and I could tell a big difference.

    Calf work
    Ab work

    (That was it. Squats felt heavy today but my opener still flew up. Deadlifts felt very easy, I think I'm gonna go with a conventional stance at this meet.)
    Last edited by muscle_g; 04-05-2010 at 07:22 PM.
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

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