Nice work dude! Your Squat is looking down right beasty at 540 and that DL and Bench work is
also paying off and looking solid. You are going to do great.
Excellence with the squats and deads!!
Wednesday 4/7/10 Bench(WK 9)
325x1(DD shirt) Planned opener, this felt alot easier than the 295
Incline DB Press
One-Arm Tricep Pressdowns
(Good workout! Everything is feeling nice and strong, also it is feeling good to be cutting out all of the volume lol.)
Way to handle and own the benching opener as you start winding down for the meet.
Friday 4/9/10 Accessory(WK 9)
Seated Cable Rows
Bent-Over DB Rear Delt Raises
One-Arm Machine Curls
Chin-Up Bar Hangs
5 sets to failure
(That was it, and now I'm done until meet day! Everything is feeling good, my BW was 229lbs this morning. Trying to decide on if I want to go in the 242's or just cut to the 220's?)
You are looking really good for the meet. Everything is coming along nicely and your openers are solid. I see some PR's for you this weekend!
Last edited by Tim K; 04-14-2010 at 06:25 PM.
About to head out to the weigh in's. My bodyweight is around 230-231 so I know I'll be in the 242's. I will update later on today on what my bodyweight is.
Good luck. I can't wait to read how it went................
Last edited by muscle_g; 04-16-2010 at 01:18 PM.
Where is the meet being held? Same place as the last one?
Just a quick meet write up, will post videos tomorrow
Had a good meet I will post warm ups and attempts
405x1 added briefs here
495x1 added suit straps down here
1st- 540 3 whites
2nd- 565 3 whites felt easy
3rd- 590 missed, felt good going down but when I started up out of the hole I fell forward and the spotters had to grab it, this would have been a meet PR
275x1 added shirt here
1st- 325 3 whites, this felt very easy
2nd- 350 3 whites, again easy
3rd- 375 3 whites, this is a full meet PR!!! Also I believe I had 5-10 more pounds in me!
315x1 added briefs here
405x1 add suit straps down here
1st- 435 3 whites felt easy!
2nd- 460 3 whites, felt just as easy as my opener
3rd- 485 3 whites, meet PR!!! also like bench it felt as if I had 5-10 more pounds in me
1425 total, PR total!!!
placed 3rd in the 242 Mens Open
Congrats on your total! Looks like you had a great meet!
Major props, did extremely well!!
Congrats on your 3 meet PR's, thats awesome!!!!!!!!!
My YouTube page
Training by Tone Barbaccio
New Dimensions Wellness & Education
Best geared meet @ 242
1030SQ, 640BP, 685DL and 2355 total
Best raw meet w/sleeves @ 242
665SQ, 440BP, 727DL and 1815 total
Best raw meet w/sleeves @ 275
700SQ, 452BP, 722DL and 1874 total
AtLarge Nutrition Supplements