The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1601
    Train Hardcore!!! muscle_g's Avatar
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    Thu- Decline Press day

    Quote Originally Posted by Brian Hopper View Post
    Nothing wrong with trying out different gear. Since your going to stick with canvas, just wait and see what your results are from using the suit at the meet...Hopefully a PR!!!
    Thanks Brian. Yeah I honestly believe I will get some PR's at this meet. At the moment training is going great!!




    Thursday 3/15/12 Declines(WK 3)

    Warm-Up
    Standing Rotators: 3x12, 5x12
    Side Raises: 5x12, 8x12
    Hammer Curls: 10x15, 12x15
    Pulldowns: 70x12, 90x12
    Side Rotators w/resistance tube: 2x12

    Decline Press(POR grip)
    45x12
    95x8
    135x5
    185x3
    225x2
    275x1
    340x6, I think this may be a previous PR or it is a PR
    365x3, Previous 3 rep PR
    365x4, missed 5th, 4 rep PR!!!
    320x8, eight rep PR

    Icarian Rows(Close neutral-grip)
    100x12
    120x12
    140x12
    60x12(one-armed)
    70x12(one-armed)
    DB Shrugs(static hold)
    80x12
    90x12
    100x12
    Rear Delts on Pec-Dec
    100x12
    110x12
    120x12

    Hammer Curls
    25x12
    30x12
    35x12
    Strive Tricep Machine
    60x15
    70x15
    20x2x15(one-armed)

    (That was it, everything felt pretty strong today. 365 for 4 reps was a PR!!)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...et-log-4-19-14

  2. #1602
    Train Hardcore!!! muscle_g's Avatar
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    Fri- Deadlift day

    Friday 3/16/12 Deadlifts(WK 3)

    Warm-Up
    Leg Extensions: 35x25, 50x25
    Seated Leg Curls: 30x25, 50x25
    Pulldowns: 70x12, 90x12

    Med-Stance SSB Squats
    50x5
    100x3
    140x1
    190x3
    210x3
    230x3

    Block Pulls- Conv(weight 2in off of ground)
    135x3
    225x3
    315x1
    365x1
    405x1
    455x1(Max DL suit/straps up, Belt)
    475x1(Max DL suit/straps up, Belt)
    500x1(Max DL suit/straps up, Belt) 25lbs PR!!! only bad thing about this lift is it had a slight hitch at the top but nothing major
    405x3x3(Max DL suit/straps up, Belt)

    Stiff-Legged DL's
    295x3x5

    Prone Leg Curls
    80x12
    90x12
    100x10

    Hammer Calf Presses
    270x3x20(2 legged)
    90x2x20(1 legged)

    Standing Cable Crunches
    110x15
    130x15
    150x15
    DB Side Bends
    50x15
    60x15
    70x15

    (That was it, good workout. I had a slight hitch on the 500 but it's the most I've ever pulled on the 2in block so I aint to worried about it. I may get into a loose pair of briefs later on for deads, but right now I'm sticking to just the suit.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...et-log-4-19-14

  3. #1603
    WBB Team Captain Coke's Avatar
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    Nice job back-to-back bro.

  4. #1604
    Moderator Brian Hopper's Avatar
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    Wow, great job on the decline PR's and the block pull PR!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:


    AtLarge Nutrition Supplements
    Vanilla Gorilla

  5. #1605
    Train Hardcore!!! muscle_g's Avatar
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    Quote Originally Posted by Coke View Post
    Nice job back-to-back bro.
    Quote Originally Posted by Brian Hopper View Post
    Wow, great job on the decline PR's and the block pull PR!!!!
    Thanks alot everyone

    I've just got to be smart with everything and hit some big numbers on the platform.
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...et-log-4-19-14

  6. #1606
    Train Hardcore!!! muscle_g's Avatar
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    Mon- Bench Press day

    Monday 3/19/12 Bench(WK 4)

    Warm-Up
    Standing Roators: 3x15, 5x15
    Side Raises: 5x12, 8x12
    Hammer Curls: 8x15, 12x15
    Pulldowns: 70x12, 90x12

    Bench Press
    45x12
    95x8
    135x5
    185x3
    225x2
    245x1
    270x6
    275x6, this is my previous 6 rep PR
    250x8, last rep paused
    385x3(DD shirt) 2 Board
    415x3(DD shirt) 2 Board, 10lbs two board PR!!!

    Thick-Bar Bench Press(POR grip)
    180x5
    200x5
    220x5
    all reps paused

    Icarian Rows(wide-grip)
    100x12
    120x12
    140x12
    50x10(one-armed)
    60x10(one-armed)
    Rear DB Raises
    15x12
    20x12
    25x12

    Hammer Curls
    25x12
    30x12
    35x12
    Strive Tricep Machine
    30x20
    40x20
    50x20

    Hammer Shrugs(static hold)
    180x12
    230x12
    270x12

    (That was it, had a good workout. Today was supposed to be just raw work, but I missed getting into my shirt last week. So I decided to shirt up for a couple of sets, glad I did. Benches felt really strong, hit a 10lbs PR on the 2 Board Press!)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...et-log-4-19-14

  7. #1607
    Moderator Brian Hopper's Avatar
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    Nice work on the PR George!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:


    AtLarge Nutrition Supplements
    Vanilla Gorilla

  8. #1608
    WBB Team Captain Coke's Avatar
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    Benching is coming along real fine dude, ought to be well pleased.

  9. #1609
    Train Hardcore!!! muscle_g's Avatar
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    Tue- Squat day

    Quote Originally Posted by Brian Hopper View Post
    Nice work on the PR George!!!
    Quote Originally Posted by Coke View Post
    Benching is coming along real fine dude, ought to be well pleased.
    Thanks guys, training is going gret right now. I believe that I've found what works for me.




    Tuesday 3/20/12 Squats(WK 4)

    Warm-Up
    Leg Extensions: 35x25, 50x25
    Seated Leg Curls: 30x25, 50x25

    Box Squats(legal depth)
    45x5
    135x3
    225x2
    275x1
    315x1 added Belt
    365x1 added knee wraps
    385x1 previous raw Box Squat PR
    405x1 raw box squat PR!!
    455x1 added Predator briefs, took off wraps
    495x1
    545x1 PR box squat in just briefs and belt!!
    we used the 50lbs bar, so the weights were 5lbs heavier then listed

    Close-Stance SSB Squats
    190x5
    210x5
    no gear

    Reverse Hypers
    95x12
    145x2x12
    Adducter/Abducter Machine
    150x2x20(both in & out)

    Seated Calf Raises
    90x3x20(2 legged)
    50x2x20(1 legged)

    Hammer Combo Crunch Machine
    30x20
    40x20
    50x20
    Side Cable Crunches
    100x20
    120x20
    140x20

    (That was it, squats felt really strong today. Hit 2 PR's!!)
    Last edited by muscle_g; 03-20-2012 at 09:04 PM.
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...et-log-4-19-14

  10. #1610
    Moderator Brian Hopper's Avatar
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    A raw and geared box squat PR, awesome job George!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:


    AtLarge Nutrition Supplements
    Vanilla Gorilla

  11. #1611
    Train Hardcore!!! muscle_g's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    A raw and geared box squat PR, awesome job George!!!
    Thanks Brian. I'm really surprised to see that my raw strength is getting stronger while I'm trying to build onto my geared numbers.
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...et-log-4-19-14

  12. #1612
    Moderator Brian Hopper's Avatar
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    I'm sure that raw training you did for the raw meet helped out alot. Just keep doing what your doing because obviously it's working.

    I meant to tell you that I used that water load you gave me for the meet I just did 2 weeks ago. The first time I tried it in November I dropped 7lbs and this time I dropped 11lbs. Thanks again!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:


    AtLarge Nutrition Supplements
    Vanilla Gorilla

  13. #1613
    Train Hardcore!!! muscle_g's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    I'm sure that raw training you did for the raw meet helped out alot. Just keep doing what your doing because obviously it's working.

    I meant to tell you that I used that water load you gave me for the meet I just did 2 weeks ago. The first time I tried it in November I dropped 7lbs and this time I dropped 11lbs. Thanks again!!!
    No problem, glad it works for you. Do you ever have to sweat any of it off or do you just piss it all out?
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...et-log-4-19-14

  14. #1614
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by muscle_g View Post
    No problem, glad it works for you. Do you ever have to sweat any of it off or do you just piss it all out?
    I only did 30 minutes on Tuesday because I lost nothing and I was getting nervous.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:


    AtLarge Nutrition Supplements
    Vanilla Gorilla

  15. #1615
    Train Hardcore!!! muscle_g's Avatar
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    Thu- Decline Press day

    Thursday 3/22/12 Declines(WK 4)

    Warm-Up
    Standing Rotators: 3x12, 5x12
    Side Raises: 5x12, 8x12
    Hammer Curls: 10x15, 12x15
    Side Rotators w/cables: 10x2x12
    Pulldowns: 70x12, 90x12

    Decline Press(POR grip)
    45x12
    95x8
    135x5
    185x3
    225x2
    275x1
    340x6
    345x6, 5lbs PR
    320x8

    Machine Shoulder Presses
    90x12
    100x12
    110x12
    tried some overhead BB presses but left shoulder was not having it

    Chest-Supported Rows(plate loaded)
    35x12
    45x12
    55x12
    10x2x10(one-armed)

    Rear DB Raises
    15x12
    20x12
    25x12
    Seated Side DB Raises
    5lbs DB's 3 sets of 25

    Hammer Curls
    15x12
    20x12
    25x12

    Machine Shrugs(static hold)
    150x12
    200x12
    250x12

    (That was it, felt strong today. Things are looking pretty good.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...et-log-4-19-14

  16. #1616
    Train Hardcore!!! muscle_g's Avatar
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    Fri- Deadlift day

    Friday 3/23/12 Deadlifts(WK 4)

    Warm-Up
    Leg Extensions: 35x25, 50x25
    Seated Leg Curls: 30x25, 50x25
    Pulldowns: 70x12, 90x12

    Med-Stance SSB Squats
    50x5
    100x3
    140x1
    195x3
    215x3
    235x3

    Speed Deadlifts
    135x3 sumo/conv
    225x1 sumo/conv
    315x1, 8 sets(4 sets sumo, 4 sets conv)

    (That was it. I'm glad I had already had speed pulls planned for today, because I didn't really feel my strongest. Maybe the light pulling is just the rest my body needed. Also none of my training partners showed up so I just stopped there.)
    Last edited by muscle_g; 03-24-2012 at 07:06 AM.
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...et-log-4-19-14

  17. #1617
    Train Hardcore!!! muscle_g's Avatar
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    Mon- Bench Press day

    Monday 3/26/12 Bench(WK 5)

    Warm-Up
    Side Raises: 5x12, 8x12
    Hammer Curls: 10x15, 12x15
    Side Rotators w/cables: 10x2x12
    Pulldowns: 70x12, 90x12

    Bench Press
    45x12
    95x8
    135x5
    185x3
    225x2
    275x1
    295x1
    315x1 sling shot
    335x1 sling shot
    365x1(DD shirt) 2 board
    380x3(DD shirt) no touch, to chest from here
    390x3(DD shirt) previous triple PR
    400x2(DD shirt) PR double, tried a 3rd rep and it was coming up but we had to use the power rack to bench in today. And the bench was slick and I slid on the bench, so we took it to be on the safe side

    Reverse-Band Bench Press(POR grip, average band)
    275x3x3

    Chest-Supported Rows(plate loaded)
    45x12
    55x12
    65x12
    Rear Delts on Pec-Dec
    85x12
    100x12
    110x12

    1-Armed Rope Pushdowns
    30x12
    40x12
    50x12
    each arm
    Hammer Curls
    30x12
    35x12
    40x12

    Machine Shrugs(static hold)
    200x12
    240x12
    290x12

    (Good workout today, and I was surprised too. Over the weekend I caught somekind of stomach virus and started throwing up and couldn't stay out of the bathroom. Bench didn't feel the strongest, but I hit a double PR still.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...et-log-4-19-14

  18. #1618
    Moderator Brian Hopper's Avatar
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    Not bad, you were throwing up all weekend and still hit a PR, nice work bro!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:


    AtLarge Nutrition Supplements
    Vanilla Gorilla

  19. #1619
    Train Hardcore!!! muscle_g's Avatar
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    Tue- Squat day

    Quote Originally Posted by Brian Hopper View Post
    Not bad, you were throwing up all weekend and still hit a PR, nice work bro!!!
    Thanks Brian




    Tuesday 3/27/12 Squats(WK 5)

    Warm-Up
    Leg Extensions: 35x25, 50x25
    Seated Leg Curls: 30x25, 50x25
    Reverse- Hypers: 45x15, 55x15

    Squats
    45x5 close-stance
    45x5 med-stance
    45x5 comp-stance
    135x3
    225x2
    275x1 added belt
    315x1
    335x1
    365x1 belt
    365x5 added reverse geen bands, took off knee wraps
    385x5
    405x5
    455x2, this is a raw PR on the reverse bands, last time I did these I only did like 440 for 2 or 3 reps with a belt and wraps

    1-Legged Leg Press
    1PLx12
    2PLx12
    3PLx12
    each leg

    (That was it. I was planning on getting in the suit today and working up to something heavy, but was short on training partners again. Oh well maybe next week.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...et-log-4-19-14

  20. #1620
    WBB Team Captain Coke's Avatar
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    Killer work G, dig the benching and squats.

  21. #1621
    Train Hardcore!!! muscle_g's Avatar
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    Wed- Auxiliary day

    Quote Originally Posted by Coke View Post
    Killer work G, dig the benching and squats.
    Thanks alot Coke



    Wednesday 3/28/12 Aux(WK 5)

    Straight-Arm Pulldowns
    40x12
    50x3x12
    Face Pulls
    40x12
    50x3x12

    Williams Shrugs(static hold)
    60x12
    75x12
    90x12
    4-Way Neck Machine
    20x3x15(front)
    30x3x15(sides)
    40x3x15(back)

    Seated Crunch Machine
    90x20

    Seated Calf Raises
    50x3x20
    Tibia Raises w/mini band
    3 sets of 20

    Ez-Bar Reverse Curls
    20x20
    25x20
    30x20

    (That was it. This is the first auxiliary workout I've been able to get in in 2 weeks.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...et-log-4-19-14

  22. #1622
    The Highland Brawler Geometheus's Avatar
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    Quote Originally Posted by muscle_g View Post
    Thanks alot Coke
    Williams Shrugs(static hold)
    60x12
    75x12
    90x12
    Could you please explain a Williams Shrug to me, it is not something I am familiar with and am curious how it is different from a regular shrug or a cable shrug and if it hits different muscles?
    ~G~
    Best Raw Lifts Former/Current: 445/505 SQ, 425/345 BP, 530/425 DL
    My training log.... on the way back up with new focus
    http://www.wannabebig.com/forums/sho...d.php?t=130681

  23. #1623
    Train Hardcore!!! muscle_g's Avatar
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    Thu- Bench Press day

    Quote Originally Posted by Geometheus View Post
    Could you please explain a Williams Shrug to me, it is not something I am familiar with and am curious how it is different from a regular shrug or a cable shrug and if it hits different muscles?
    You get on a row machine or seated cable row and instead of rowing shrug your shoulder blades togeather. Keep your chest high and shrug back. It hits the lower traps, it helps with keeping tight on the bench. Hope this explains it.




    Thursday 3/29/12 Bench(WK 5)

    Warm-Up
    Side Raises: 5x12, 8x12
    Hammer Curls: 10x15, 12x15
    Pulldowns: 70x12, 90x12

    Illegal Wide-Grip Bench Press
    45x12
    95x8
    135x5
    185x3
    225x8, 3 sets

    Standing Overhead BB Press
    45x5
    95x3
    115x1
    140x3
    150x3
    160x3

    One-Arm DB Rows(on Incline bench)
    60x12
    70x12
    80x12
    each arm

    Rear DB Raises
    10x12
    15x12
    20x12
    Machine Side Raises(plate loaded)
    10x12
    15x12
    20x12

    Hammer Curls
    20x12
    25x12
    30x12

    Machine Shrugs(plate loaded)
    90x3x12

    (That was it. I had planned on doing heavy declines, but again didn't have any training partners. All of them showed up late.)
    Last edited by muscle_g; 03-29-2012 at 06:25 PM.
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...et-log-4-19-14

  24. #1624
    Train Hardcore!!! muscle_g's Avatar
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    Fri- Deadlift day

    Friday 3/30/12 Deadlifts(WK 5)

    Warm-Up
    Leg Extensions: 35x25, 50x25
    Seated Leg Curls: 30x25, 50x25
    Pulldowns: 70x12, 90x12
    Hammer Shrugs: 90x12, 110x12

    Deadlifts- Conv
    135x3
    225x3
    315x1
    365x1
    405x1
    455x1(Max DL suit/straps up, Belt)
    455x1( Max DL suit/straps up, Belt) added green reverse bands here
    455x1 took off suit, grinder
    455x3(Hardcore suit/straps up, Belt)
    495x1(Hardcore suit/straps up, Belt)
    520x1(Hadcore suit/straps up, Belt) PR!!!
    475x1(Hardcore suit/straps up, Belt) no bands

    Stiff-Legged DL's
    225x5
    245x5
    265x5

    1-Legged Kneeling Leg Curls(plate loaded)
    50x12
    60x12
    70x12
    each leg
    Horizontal Glute Machine
    66x2x12(each leg)

    Hammer Calf Presses
    270x3x20(2 legged)
    140x2x20(1 legged)

    Standing Cable Crunches
    100x15
    120x15
    120x15
    140x15
    Cable Side Bends
    80x15
    90x15
    100x15

    (That was it. Finally found the suit that I'm gonna go with for Pulls. My Max DL is just too tight at my bodyweight right now and the Hardcore is a suit that I used to squat in back in the day so it is stretched out quit a bit. It's easy for me to get to the bar and still be able to breath, and it's got just the right amount of pop.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...et-log-4-19-14

  25. #1625
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Deads are huge, bet you were having fun with that, lol.

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