The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    (StrengthFromAbove) EEBB D0m1n90's Avatar
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    The Mingo Diaries 2.0

    Squat Night Tuesday
    Single Ply Inzer Straps up

    1st work set 505x4
    2nd work set knee wraps-510x7 thank u Jesus

    Pause squats
    295x8

    Leg extensions
    B-ball and sprints 4 cardio

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  3. #2
    (StrengthFromAbove) EEBB D0m1n90's Avatar
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    Hello my name is mingo...

    ummm yea my names is domingo i train wit some off the most genuine and real dudes. I look up 2 my big bro John Bernor by Gods grace is one of the strongest men in the world. i rep east end barebell and most importantly i train because its a diffrent way to worship my savior Jesus Christ without him it would be pointless so yea thats about it im gonna strat postin here so i dont forget what i do weekly lol
    Godbless

  4. #3
    Feasting Viking_Power's Avatar
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    Strong squats man. How long you been lifting?
    Age: 24
    Height: 5'11"
    Weight: 215
    Deadlift: 460
    Status: Bulking

  5. #4
    East End Barbell rob spitzner's Avatar
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    welcome domingo

  6. #5
    STRENGTH FROM ABOVE
    Join Date
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    i have no clue who you are???? have we met???
    Jeremiah 20:9
    But if I say, "I will not mention him or speak any more in his name," his word is in my heart like a fire, a fire shut up in my bones. I am weary of holding it in; indeed, I cannot.


    Sponsored by INZER

  7. #6
    (StrengthFromAbove) EEBB D0m1n90's Avatar
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    Quote Originally Posted by Viking_Power View Post
    Strong squats man. How long you been lifting?
    thank u very much bro probrably about a year and a half now

  8. #7
    (StrengthFromAbove) EEBB D0m1n90's Avatar
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    Quote Originally Posted by john bernor View Post
    i have no clue who you are???? have we met???
    and i hate u john lol

  9. #8
    (StrengthFromAbove) EEBB D0m1n90's Avatar
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    Thursday Bench
    210x6
    185x12
    185x10
    scrapped the form raw bench kills me havent put nearly enough emphasis on it and its sufferd cause of that. Johns messed wit my form alil bit and im actually gonna bench with an illegal arch for a while than slowly work on gettin that dang butt on the bench lol.

    Friday Deadlifts
    495x5 hanging deadlifts
    some weird stuff never did em be4 gettin ready for the apostles of true strength exhibition so tryin to figure out the cheapest way to push the most weight lol
    Rows-245x12
    Pulldowns
    20 mins of cardio
    Praise God for another week of training. was awesome to see chris taylor training with us again did some str8 craziness wit some Pajama fitting briefs lol. JesusSaves

  10. #9
    STRENGTH FROM ABOVE
    Join Date
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    just kidding my lil bro,,love ya
    Jeremiah 20:9
    But if I say, "I will not mention him or speak any more in his name," his word is in my heart like a fire, a fire shut up in my bones. I am weary of holding it in; indeed, I cannot.


    Sponsored by INZER

  11. #10
    (StrengthFromAbove) EEBB D0m1n90's Avatar
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    Shirt bench night/Squat night

    single ply shirt
    100plus Pds in Chains plus 240 in bar weight for a triple thank u jesus

    Squat Night

    Straps up Knee wraps 530x5 Thank u Jesus!!
    Pause Squats 325x6
    Hack squats with andyx15
    20 mins of bball 4 cardio
    Isaiah 9:2 The people walking in darkness
    have seen a great light;
    on those living in the land of the shadow of death
    a light has dawned!

  12. #11
    (StrengthFromAbove) EEBB D0m1n90's Avatar
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    Shirt Bench on Monday
    365x1
    380x1

    think i was like an inch from touching ill take it still feel really shakey in the shirt dosent look pretty to say the least lol but progress is progress THANK U JESUS
    Isaiah 9:2 The people walking in darkness
    have seen a great light;
    on those living in the land of the shadow of death
    a light has dawned!

  13. #12
    (StrengthFromAbove) EEBB D0m1n90's Avatar
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    Squats on Tuesday
    single ply straps up
    505x2
    add Knee wraps
    545x5 Praise God

    Pause Squats
    330x5

    havin a blast squattin single play. Cant wait for this meet coming up should be really fun thanks to all the east end crew for all the help and support and most imporatantly thank u jesus lover of my sould without u im nothing and witout you there wouldnt be this love in my heart when i lift
    Isaiah 9:2 The people walking in darkness
    have seen a great light;
    on those living in the land of the shadow of death
    a light has dawned!

  14. #13
    (StrengthFromAbove) EEBB D0m1n90's Avatar
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    Thursday Raw Bench
    190x9
    195x8

    DBell Presses
    70x15 4 2 sets

    Shoulder press
    50x10

    Drops sets of tricep extensions
    50x10
    30x8

    Dbell Curls
    40x15

    Cardio for 20 mins
    Isaiah 9:2 The people walking in darkness
    have seen a great light;
    on those living in the land of the shadow of death
    a light has dawned!

  15. #14
    (StrengthFromAbove) EEBB D0m1n90's Avatar
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    Friday Deadlifts

    Sumo deads with a belt
    335+chainsx1
    385+chainsx1
    425+chainsx1
    475+chainsx1
    515+chains missed
    took a crack at the 515 got it like 3 inches from lockout jus couldnt get those dang hips thru lol was pretty darn fun though and im xcited as heck to see where it all goes thank u jesus!!

    pulldowns
    275x10 for 2 sets
    15 mins of cardio
    Isaiah 9:2 The people walking in darkness
    have seen a great light;
    on those living in the land of the shadow of death
    a light has dawned!

  16. #15
    Gaglione Strength Chris Rodgers's Avatar
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    MINGUEZ!!! I didn't know you started posting here. Wassup buddy?


    Where are my vids from this week? Is it because I called Critty your sister by accident? It's the socks bro, lol. Holla at ya boy.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 515 SQ 295 BE 570 DL.....1375 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    515 SQ 302.5 BE 585 DL

  17. #16
    (StrengthFromAbove) EEBB D0m1n90's Avatar
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    Holla @ me early haha puttin the vids up as we speak....Those Dlifts Looked mighty fun 2nite haha
    Isaiah 9:2 The people walking in darkness
    have seen a great light;
    on those living in the land of the shadow of death
    a light has dawned!

  18. #17
    (StrengthFromAbove) EEBB D0m1n90's Avatar
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    Week of nov.9-15

    Deadlifts on Tuesday
    Conventional Belt only

    warmups
    495
    525
    555PR!! thank u Jesus!!
    the 555 was kinda close dont knw if i woulda got it in a competetion my upper back was pretty darn rounded lol still really xcited praise God!!

    Thursday raw bench

    185x13
    185x13
    DBells presses
    75x14
    75x12
    Shoulderpresses
    55x10

    Friday Squats
    Single ply

    575x2
    straps up and knee wraps
    thank u Jesus!!!
    Isaiah 9:2 The people walking in darkness
    have seen a great light;
    on those living in the land of the shadow of death
    a light has dawned!

  19. #18
    (StrengthFromAbove) EEBB D0m1n90's Avatar
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    week of Nov 16-22

    Tuesday Deadlifts
    Mod Sumo wit single ply suit

    495
    535
    565PR THANK U JESUS
    Attmpt at 606 no good couldnt get it up 2 my knees

    got a little frustrating 565 felt awesome than took a couple cracks at 600 and jus couldnt keep my form together. either way all glory the God the most high still had alotta fun.

    Thursday Shirt Bench
    worked up to opener for the meet
    335x1 touched

    than add some gree mini bands to the side to add resistence
    to a two board
    315x1
    355x1
    375x1PRAIsE EM!!

    took my opener first with no bands felt aight was being a baby really didnt wanna train but john got my but in gear lol the opener felt alrite hit the uprites so felt a lil weird still finished it than took the bands and they felt sucky butt end up feeling good. This is the best my forms felt in a shirt. just like jesus to show up when were at our weakest hes at out strongest

    Friday Squats
    single ply straps up

    505x1
    555x1
    add knee wraps
    600x2 thank u Jesus!

    we opend up my form a bit and slowed down my decent to keep tighter. 2 be honest it felt horrible at 1st lol but jus kept with it and as of rite now i think this is the best way for me to squat single ply John deffintly thinks so so gonna stay with it for the meet. THe 600 for a double was fun lol taking the 2nd one i actually hit the safety chain in the hole lol that was pretty akward anyway good nite of traing all around got 2 a bunch of the guys hit some awesome prs. Chase u look str8 nasty man ur form looks awesome i cant wait to see u hit that platform and rep JC to the fullest. John thanks for being an awesome coach and motivator. u give me that much need xtra push when i wanna fold lol Holla @ east end barbell
    Godbless
    Isaiah 9:2 The people walking in darkness
    have seen a great light;
    on those living in the land of the shadow of death
    a light has dawned!

  20. #19
    (StrengthFromAbove) EEBB D0m1n90's Avatar
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    Deadlift Pr 565

    Video
    Last edited by D0m1n90; 11-22-2008 at 12:21 AM.
    Isaiah 9:2 The people walking in darkness
    have seen a great light;
    on those living in the land of the shadow of death
    a light has dawned!

  21. #20
    (StrengthFromAbove) EEBB D0m1n90's Avatar
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    600x2 Squat

    Video
    Isaiah 9:2 The people walking in darkness
    have seen a great light;
    on those living in the land of the shadow of death
    a light has dawned!

  22. #21
    (StrengthFromAbove) EEBB D0m1n90's Avatar
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    Deadlift night

    dlift Belt only Conventional
    455x8

    Rows
    160x15
    160x13

    feeling pretty awesome man Praise God!! comin up 2 the meet. Just wanna keep trainin hard and have fun. The 455 was awesome to hit although i felt like i crappd myself during the set not even jokin lol.
    Last edited by D0m1n90; 11-26-2008 at 12:22 AM.
    Isaiah 9:2 The people walking in darkness
    have seen a great light;
    on those living in the land of the shadow of death
    a light has dawned!

  23. #22
    STRENGTH FROM ABOVE
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    very proud of u,,u are progressing at such a rapid rate,,ALL GLORY TO GOD
    Jeremiah 20:9
    But if I say, "I will not mention him or speak any more in his name," his word is in my heart like a fire, a fire shut up in my bones. I am weary of holding it in; indeed, I cannot.


    Sponsored by INZER

  24. #23
    (StrengthFromAbove) EEBB D0m1n90's Avatar
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    Quote Originally Posted by john bernor View Post
    very proud of u,,u are progressing at such a rapid rate,,ALL GLORY TO GOD
    thank u soo much johhny Gods blessed me wit a tremdous role model in you in and out of the gym . Ur my big bro and my best freind my favorite powerlifter(lol whether u wanna belive it or not) ur sucha a blessin 2 me its ridiculous.Praise God for how awesome he is man God is sooo good. thank u for everything
    Isaiah 9:2 The people walking in darkness
    have seen a great light;
    on those living in the land of the shadow of death
    a light has dawned!

  25. #24
    (StrengthFromAbove) EEBB D0m1n90's Avatar
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    DLifts 455 vid

    Video
    Isaiah 9:2 The people walking in darkness
    have seen a great light;
    on those living in the land of the shadow of death
    a light has dawned!

  26. #25
    (StrengthFromAbove) EEBB D0m1n90's Avatar
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    Squats Friday Night

    one week out from the meet so just worked up to 405 in the suit did a double and shut it down.

    Raw Squats belt only

    235x2
    285x1
    325x1
    work set
    375x10 pr THank u Father

    Gonna start working my raw free squats instead of pause squats as a second movement as reccomended by Johnny B lol. Feel like fat momo stuffed myself trkey day and havent been doin the clean eating thing much @ all. weighing around 260 probrably rite now o man lol. Either way need to get down 2 242 in a week so should be fun haha thank u Jesus CHrist for your limitless Grace and Patience u have i love u
    Isaiah 9:2 The people walking in darkness
    have seen a great light;
    on those living in the land of the shadow of death
    a light has dawned!

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